I will immediately reveal my wellness secret: the bowel care, the epicenter of health. You know that the intestine is essential for our well-being? Many functions of the organism depend on its balance, such as the immune response and good mood. Yes, because serotonin, the happiness hormone, is produced by the intestine! Taking care of the intestine every day is not only essential for the well-being of body and mind, but it is a very simple gesture. Just follow one proper nutrition and change lifestyle, putting into practice the advice of Activia 14 program, who explain how to change their habits a little at a time but in a definitive way.
The first tip is to never skip breakfast and to take gut-friendly ingredients such as Activia, rich in probiotics that arrive alive in our intestine and help keep the intestinal flora in balance.
In the morning, in fact, there is only one reason why I am willing to anticipate the alarm clock and that is to devote the right time to Breakfast. A good morning ritual that I like to share with my husband and my dogs. In fact, to tell the truth, first I give them a cookie and then I enjoy my favorite moment of the day.
For me, breakfast is that lapse of time that separates me between the world of dreams and the tour de force of the day. It is as if, at that moment, the minutes were suspended and everything else could wait. For me, having breakfast means starting on the right foot, it means awakening my body and my mind … it is practically a ritual: the ritual of good humor, my source of energy, a gesture of care for my intestines.
Now I’ll tell you what mine provides balanced breakfast. To prepare it, simple precautions and genuine ingredients are enough. I start with a nice fresh squeezed orange or grapefruit juice, seasonal fruit, whole grains mixed with blueberries (which are great for circulation) and an Activia. To this I also add a mix of seeds that contain vitamins. Finally, I have a cup of green tea. Yes, you read that right, no coffee … I hate the taste, it’s too bitter! Having a healthy and balanced breakfast requires very little effort, once you try it it is difficult to get back to the old routine.
Between me and yogurt it’s true love (my husband knows it too!). I also take it with me on vacation and when I move for work … I’m always afraid of being without it! Activia Mix&Go, for example, it’s ready-made, my favorite flavor contains a mix of muslei, chia, quinoa and almonds.
In addition to being good, Activia is perfect for having a healthy and balanced breakfast even when I have to get up at six and have very little time. It’s just a matter of getting used to it. It takes very little to not skip it: a cup of tea, fruit and Activate oats & nuts, rich in fiber beneficial for the intestine.
As I explained at the beginning, taking care of gut health is a lifestyle that goes beyond diet. For this I want to motivate you to follow the Activia program 14 days, which includes advice and positive action per day. These are small daily gestures that can change your life for the better, starting with the well-being of the intestine on which the proper functioning of our whole body depends.