How many times have we found ourselves in front of new challenges or experiences to be carried out but aNSia, pause and insecurity Have they invaded us to the point of pushing us to give up?
It could be the fault of the autonomous nervous systemor rather of vagus nervethe longest and most complex cranial nerve, consisting of about 100,000 fibers that travel the human body. Involved in many physiological processes, through its connections with the brain trunk The responses to stress also modulates.
When a situation is perceived as safe, the vagus nerve infuses calm and allows body and mind to relax; while in the face of events that considers danger, activates the response of “struggle or escape” managed by the sympathetic nervous system (part of the autonomous nervous system).
If you live periods of strong stress or anxiety, the vagus nerve can no longer be able to restore a mood of relaxation and the sympathetic nervous system always remains active.
However, this leads to live constantly in “survival” modewith negative consequences for the body – which can materialize in bad digestion, inflammation, muscle tensions or sleep disorders – and the mind, with the increase in anxiety, stress, shyness, sadness and distrust in themselves and in others.
Luckily, Thanks also to the physical year it is possible reverse the route e.g.hear negative fears and moods, reprogramming the vagus nerve which, as explained Ludovic Leroux creator of the program Pleine Confiance and author of the book The vagus nerve – farewell to stress, anxiety and shyness “It is our largest ally to learn to remodel the nervous system, calm inner insecurity and activate the mode of full confidence”.
Not all activity But they are functional to acquire greater security. The best To get rid of the anxieties that condition, worse, everyday life, according to Ludovic Leroux are yoga, Pilates, jump on the elastic carpet and execution of the position of the revisited superhero.
That’s why.
Yoga and Pilates
Yoga and pilates are ideal for free the nerve tensions Because they act on the muscle bands, thin membranes that wrap bones, muscles and tendons, and that can stiffen and limit the flexibility of the body. Rich in collagen, water and cells called fibroblasts, the bands are like an electrical network that transports information into the body. Freeing itself from the tensions the network is also freed, instilling one General feeling of security and well -being.
Elastic carpet
Jump on the elastic carpet stimulates the nice nerve to put the body in motion; And the parasimpatic one, namely the vague nerve, to bring down the pressure and find the homeostatic balance of the autonomous nervous system.
Because of this mechanism, in addition to instilling an immediate good mood, this playful activity causes an energizing shock A body and mind, beneficial for children but also for adults.
The position of the revisited superhero
This exercise is very simple To do, enough, from the erect position, open the feet bringing them to the height of the hips and putting your hands on the hips. Then straighten the torso, spread your arms so that they are in line with the shoulders and make a retroversion of the pelvis (bring the pelvis forward, thus canceling the lumbar arch).
Finally, without moving the body, moving the head back to align it with the spine, in order to contrast the curvature of the back and avoid cifosis. After keeping the position from 3 seconds to 1 minute, you can relax.
These movements would be able to Reduce mechanical stress And, consequently, indirectly insecurity, increasing the feeling of trust.
Source: Vanity Fair
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