Detox is one of the most searched words on the web. As evidence of how, more and more, we feel intoxicated by food, from pollutants, stress and negative emotions. And probably this year the mental and psychological intoxications will exceed the physical ones.
Born in the United States, the detox mania initially it was the prerogative of stars and celebrities – often talked about after alcohol or chemical abuse – but now it is a path that embraces different areas and is understood as key to health and well-being.
But, addressing the issue in general, what are toxins and why is it important to detox?
The toxins are i wastes that accumulate in the body due to unhealthy foods, toxic mineral medicines, stress, alcohol, smoking and pollution.
Every day we deal with a toxin-laden environment: in the water we drink, in the air we breathe, in the food we eat, in personal care products and in the things that surround us. And our body gives us continuos signs of his suffering in the face of these threats: difficulty losing weight, water retention, swelling of the legs and abdomen, constipation, joint or muscle pain, insomnia, dull, dull skin or with problems such as eczema, itching, acne.
Signals we must not ignore. And how to do it, therefore, for de-tossinarci? It all starts with nutrition, but it affects our lifestyle in general. A detox diet can be followed for weeks or a few days. In fact, it is not a restrictive diet, neither in terms of calories, nor in terms of the variety of foods.
All the main macronutrients are provided, although obviously foods with distinctly detox properties must be favored.
For example, it is important to hire fibre, especially the soluble ones that help reduce the absorption of sugars and saturated fats, contained in fruit and whole grains such as barley, spelled, oats and brown rice and in legumes, especially beans, chickpeas and lentils.
They must then be hired Omega 3, which reduce the accumulation of fat in the liver and improve insulin sensitivity; we find them in blue fish (cod, hake, sea bass, sea bream, mackerel and sardines), in dried fruit and in oil seeds, such as almonds and walnuts, rich in vitamin E, with a regenerative effect at the cellular level.
Furthermore also hydration is essential to help the process of eliminating accumulated waste: excellent green tea and herbal teas based on artichoke, nettle and burdock, but also the simple water, An indispensable “means” for transporting toxins and eliminating them through the so-called excretory organs (liver, intestine, kidneys, skin and lungs).
As mentioned, a detox program it’s not just about nutrition. Breathing deeply, for example, allows oxygen to circulate throughout the body, sauna or turkish bath help eliminate waste with sweating, e physical activity stimulates the body to get back into shape by draining excess fluids.
Finally, those who have time should certainly indulge in some specifics SPA treatment, able to activate tissues in depth, increase blood and lymphatic circulation, reduce fluid accumulations and recharge the skin with new energy.
I benefits of a good detoxification are varied: the quality of sleep improves, swelling is reduced, there is greater energy and vitality, digestion is improved and headaches and muscle pains also decrease.
If the right time has come for you to detoxify your body, discover the best SPA treatments to do so in the gallery above. Together with nutrition and a healthy lifestyle, they will bring you back to the top of physical and mental shape.
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
