Going through difficult times can make it seem that everything is crumbling. Pain can be intense, and uncertainty about the future, overwhelming.
However, even in the face of adversity, many people discover new forces within themselves and find new meaning for their lives. This process, known as posttraumatic growth, reminds us that it is possible to move on and rebuild our history.
What is posttraumatic growth?
Events such as serious diseases, significant losses or violence can cause deep suffering. However, studies show that, in addition to negative impacts, some people develop positive changes from these experiences. Post-traumatic growth does not simply mean “overcoming” pain, but transforming the experience of learning, self-knowledge and personal strengthening.
This does not mean that everyone needs to find growth in trauma or that this process happens quickly and linearly. Each has its own time, and there is no right or wrong path to recover. The important thing is to remember that the pain does not define who we are and that the possibility of a new beginning always exists.
The danger of toxic positivity
Although it is important to maintain hope, it is also essential to avoid pressure from toxic positivity – the idea that something good must always be made from suffering. Forcing an optimistic view can invalidate pain and prevent legitimate feelings from being expressed.
It is essential to recognize the difficulty of the moment, respect your own pace and seek support when necessary. Growth does not happen because we ignore the pain, but because we find healthy ways to deal with it.
How does trauma affect the mind and body?
Faced with a traumatic experience, the brain goes into “survival mode”, activating stress reactions that can affect emotions, thoughts, and even the body. Many people face anxiety, difficulties in concentration and involuntary memories of trauma. However, with the proper time and support, it is possible to reorganize the mind and find a path to balance and recovery.
The five dimensions of posttraumatic growth
Researchers identified five main areas where this growth can occur:
- Personal strength: Adversity can reveal an inner force that was not previously perceived, strengthening resilience and confidence.
- Deeper relationships: Trauma can lead to more authentic and significant connections based on empathy and mutual support. Many people find support networks where they share similar experiences.
- New possibilities: Difficulties can open unexpected doors, leading to career changes, lifestyle or life purpose.
- Appreciation for life: Adverse situations can awaken a new look at the small things in everyday life, valuing aspects previously unnoticed.
- Spiritual Changes: For some, difficult times arouse deep reflections on the existence and meaning of life.
Regardless of how this growth manifests, the most important thing is to remember that each step towards recovery is already an achievement.
The role of social and professional support
We can’t always face everything alone, and it’s okay to seek help. Friends, family and mental health professionals can provide essential support in this process. Sharing feelings, finding safe spaces to talk about pain and allowing yourself to be welcomed makes all the difference in the walk to healing.
If you are facing a difficult time, remember that there is hope. The pain may seem infinite now, but it will not last forever. Every day you are advancing, even if you don’t realize it.
Conclusion
Post-traumatic growth shows us that, despite pain and difficulties, it is possible to transform the experience of learning, strengthen resilience and rediscover a new purpose. Respecting one’s time, welcoming feelings and seeking support are fundamental steps in this process. Remember that pain does not define your story-you have the power to rewrite it. The hope and the possibility of a new beginning may seem distant, but gradually they can guide you in building a new trajectory.
*Text written by psychologist Giovanna Saad Gimenes (CRP 06/178699), PhD student in post-trauma from Bristol Medical School, Master in Domestic Violence and Sexual Abuse (Goldsmiths, University of London) and Postgraduate in Hospital Psychology (Israeli Faculty of Health Sciences Albert Einstein).
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This content was originally published in posttraumatic growth: it is possible to overcome suffering situations on the CNN Brazil website.
Source: CNN Brasil
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