Good news for those who love them and would like to include them constantly in their menu. According to researchers at the Pennington Biomedical Research Center at the University of Louisiana, potatoes do not have a negative effect on glucose levels in the blood and can actually help people to lose weight.
Potatoes are packed with key nutrients and health benefits, and contrary to popular belief, they don’t increase your risk of type 2 diabetes. And there’s more. Since eating the same weight of food regardless of calorie content tends to feel full, it follows that by eating heavier, lower-calorie foods you can reduce the overall number of calories you consume.
When certain high-calorie foods in their meals were replaced with potatoes, subjects who participated in the study university they have in fact found themselves fuller in a short time and often have not even finished their entire meal.
Not only that: the participants were all subjects with overweight, obesity or insulin resistance, but their blood glucose levels were not negatively affected by potato consumption. Plus, everyone they actually lost weight.
Since, in general, people do not stick to a diet that they do not like and that is not varied enough, potatoes can prove to be an ideal food, as they are versatile in their preparation in the kitchen and also cheap enough to be included frequently in the own menu.
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Source: Vanity Fair
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