Princess Leonor of Spain’s cardio workout routine that is an inspiration to everyone

Maintaining an active and healthy lifestyle is key for members of the Spanish Royal Family, and Princess Leonor of Bourbon-Spain – the King’s eldest daughter Philip VI and Queen Consort Letizia Ortiz as well official heir to throne of Spain – he is fully aware of it. For this reason, the 19-year-old princess of Asturias has adopted a rigorous routine that includes a constant cardiovascular exercise. Her workouts, highly recommended by experts, have made her an inspiration to individuals of all ages.

Cardiovascular exercise is essential for maintaining heart health, improving physical endurance, burning calories and reducing stress. For Leonor, some Spanish newspapers explain who slavishly follow their days, a day without adequate cardio training in their routine would not be complete. So here it is the exercises he practices regularly.

Princess Leonor stood out for her commitment to physical activity, experimenting with various methods during her military service to stay fit and enhance her physical abilities. His routine includes running sessionsa classic cardio exercise ideal for burning calories and strengthening the cardiovascular system. The I swimanother low-impact sport he has practiced for a long time, is part of his sporting habits.

Furthermore, Leonor has also integrated it into her routine high intensity interval training (HIIT), which involve phases of intense exercise alternating with periods of active recovery and the aspects of which we have often explored in depth. This type of training not only improves cardiovascular condition but also promotes calorie consumption and the development of muscle strength. Whatever training choice you choose, the important thing is to maintain consistency to achieve the desired results.

Cardio brings numerous benefits, including increasedcerebral oxygenation which improves concentration and memory. Feeling fit and enjoying good health contributes significantly to your self-confidence, fueling greater self-esteem and often triggering good results even in parallel activities such as studying. Exercise represents one of the fundamental healthy habits for everyone, both young people and adults, promoting a long-term healthy lifestyle.

After a year spent in Aragon, a student at the Military Academy of Zaragoza, the eldest daughter of King Felipe VI and the queen Joy she moved to Pontevedraheadquarters of Naval Military School, where he will spend another year of training, before completing his military training at the San Javier Air Force Military School.