Think positive and stay pure: this is the diktat at the basis of the new lifestyle, which is becoming popular in the United States and has recently landed in Italy too, at a time when being optimistic is not easy.
Is called “Pure thinking” and according to international studies “it can help you reach goals in life”, as it bases its principles in the desire to detoxify from anxieties and bad eating habits and not (smoking, sedentary lifestyle, recklessness) until reaching purity, in physical terms, but above all mental.
To give voice to the new lifestyle is the Pure Encapsulations Observatory, an international observatory dedicated to the psycho-physical well-being and quality of life of people, born from the homonymous brand of free-from supplements, formulated only with essential nutrients, without allergens, dyes or superfluous ingredients.
«Pure thinking lends itself to becoming a way of life in Europe too – says the doctor Sara White, Nutritional Consultant and Epigeneticist at the Polisalute center of Cinisello Balsamo, in the province of Milan, as well as a professor of Nutrition and Dietetics and Aesthetic Medicine at the LUMSA University of Rome – It means in some way invest in your health wisely and attentively, refocusing attention on the fact that a balanced and balanced diet is the basis of any benefit for the person, together with physical movement of course. It is therefore essential to find the right balance between what you eat and what the body needs ».
You can’t think well if you haven’t eaten well: Virginia Woolf already claimed this in unsuspecting times, Pure Thinking reiterates today. The basis of an essential and healthy life is there Proper nutrition, free from excess: this allows you to remove the risk of overweight or cardio-circulatory problems, and generates its benefits also from a mental point of view.
Some British researchers, who recently wrote the study “Major health-related behaviours and mental well-being in the general population”, published on BMJ, have shown that a well balanced diet, rich in vegetables and nutrients, is closely related to feelings of well-being in the person. Another study published in 2017 in Nutritional Neuroscience found that a Mediterranean style diet, rich in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil, has led to a reduction in depressive states among those who have adopted it.
However, good nutrition does not rule out one good integration: “EFSA itself, the European Food Safety Authority, recognizes that vitamins, microelements and mineral salts as we find them today in food are not sufficient to cover the body’s correct nutritional needs – adds Dr. Bianco – Furthermore, what we eat modulates the expression of our genes at the cellular level. Therefore, taking care of our daily nutrition understood as nutrition plus supplementation means implementing a sort of personalized prevention ».
«But be aware that not all supplements available on the market are the same; indeed, it is essential to know how to choose. Effectiveness and purity are two key aspects in choosing a good supplement. Efficacy is synonymous with bioavailability and biocompatibility. It is for this reason that bioactivated vitamins are more easily absorbed and used by the body for its own physiological functions, unlike inactivated vitamins which must be modified by the body’s enzymes before they can be used. “Pure Thinking” is synonymous with purity, therefore free from lactose, gluten, artificial colors and sweeteners, excipients; and vegan friendly “.
Another pillar of Pure thinking is theconstant physical activity, able not only to help you stay fit and trained, but also to achieve psychophysical well-being. In this sense, “meditative” sports activities such as yoga are essential: several clinical studies published in the European Journal of Integrative Medicine demonstrate the positive effects of yoga on mental and physical health, as well as on personal development. In general, however, doing physical activity brings significant benefits not only to the body, but also improves psychological well-being, satisfaction with life and self-esteem.
Lastly, the Positive thought: getting rid of all those bad habits and what is futile for your body also helps to improve what a person’s mind processes, promoting happiness. For many years now, various psychologists have given birth to the trend of positive psychology, supported by various international studies on the subject.
It is no coincidence that today, on a neuroscientific level, the happiness it is no longer interpreted as a state, but rather as a habit. Barbara Fredrickson, a well-known scientist from Stanford University, famous for her studies in positive psychology, argues that positive thinking is the result of continuous training since the natural inclination of the mind is to focus on the negative aspects to ensure our survival.
Focusing your mind on what is positive and essential is certainly more risky, but it helps you have a better chance of reaching your goals: a study carried out jointly by the Universities of Riverside, Columbia and Illinois has shown how adopting Pure thinking promotes success in health, work and relationships. Researchers, analyzing the behavior of 275,000 people, found that people who they do not engage in harmful behavior such as smoking, eating poorly and abusing substances are more likely to be happy.
In our gallery, we then summarize the 5 rules of Pure thinking: apparently simple to adopt, they require great commitment and dedication, but the result is a more essential and functional life. In a word, happy.

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