Pvolve method, the functional training that changed Jennifer Aniston’s silhouette

That Jennifer Aniston be one fitness fanatic and keeping fit is well established: a 54 years old she looks like a little girl and doesn’t fail to post some good practices of her fitness routine on her social profiles. A lot of yoga, a little Pilates, his 15-15-15 method, a 45 minute cardio workout within everyone’s reach (we talked about it here) and for some time also exercises with Pvolvea method of low impact functional fitness with patented equipment (P.ball, P.band and P.3 Trainer), based on resistanceto improve muscle tone and the health of the entire skeletal and muscular system.

Aniston approached this training method in 2021, while she was recovering from a back injury. «I don’t feel like myself when I’m not able to train – said the globally renowned actress on the company’s website, of which she has now become a partner – I had a friend who had already tried Pvolve and not only did I notice the his complete transformation – physically and regarding his energy – but he explained to me that Pvolve is a functional fitness modality that respects the position of your body and allows you to work on your limits».

Beyond Aniston’s enthusiasm for this fitness brand, some of her favorite exercises use a elastic bandwhich by activating i arm and back muscles, they not only tone them, but also correct some posture defects. Which ones are they? Pvolve released them on its Instagram page: here they are in detail.

Dani ColemanJennifer Aniston’s Pvolve personal trainer, explains that the first exercise «focuses on strengthening the front and back of the core, while working on the postural muscles.” Do it like this: with one leg in front of the other, hold the elastic band with both hands, keeping it taut, and bend your back forward, touching the front leg with your chest and extending the band and releasing it. Then go back up. Repeat 10 times.

“The second one strengthens your arms and abdominals, opening your pectorals well» comments Coleman. Do it like this: He starts with his arms extended above his head, holding the band with both hands. Keep your left leg forward and place your right leg behind him, resting on the ball of your foot. Lean to the right as you pull the band down with your right hand. To do this, bend your right arm, extending your left arm above your head. The movement sculpts the oblique muscles, from the ribs to the pelvis. Repeat 10 times on each side.

This exercise is based on a lateral lunge combined with a twist and single-arm band extension. «It is useful for strengthen the shoulders and upper back while mobilizing the spine». Do it like this: do a lunge to the right, rotating your torso on your right leg, activating your core muscles. As you do this, bring your right arm back, pulling the band, pause and return to the starting position. Repeat 10 times on each side.