In September, tiring goals always coincide: the return to normal life with commitments and desire to do, and the desire to get back in shape after the excesses of the summer. Two factors that together constitute a potential double dose of stress, detrimental to remise en forme and metabolism.
As he explains Danilo De Mari, author of the book Metabolic Restart, published by Longanesi (2021) and creator of the program Reboost 21, a video course published by Omnama to achieve ideal physical shape with the complicity of body and mind, lo stress more deleterious is certainly the chronic one: «Stress is a recurring thought that leads to holding back an emotion.
This causes its crystallization in cellular water, becoming like a wave of inflammation. Biochemically, the body activates cortisol which in turn reduces serotonin and can cause nervous hunger or chronic bloating. It is therefore important to work on the serotonin-cortisol relationship through breathing exercises that help to let recurring thoughts slip away. With the help of these mindful techniques it is possible to appease the desire for food induced by stress ».
Effective techniques as part of a weight loss program but also to know better manage the return to routine: «I recommend focusing on one thing at a time and rediscovering what it means to be present in the here and now of everything. Sometimes, we don’t even realize what we’re eating, but three deep breaths before meals are enough to bring attention back to the act froml feed. In my course I propose short meditation sessions before going to sleep. An altered sleep-wake rhythm negatively affects the storage of fat because we are able to use it for energy only when we are at rest. This is a process that is activated especially at night, when the insulin is low ».
The Reboost method 21
After stress management, the pillars on which the Reboost 21 method is based are nutrition, movement and phytotherapy. “As for the aspect ofPower supply I focus on the elimination of inflammatory foods such as red meat, gluten and cheeses which when absorbed by the intestine recall water and cause the accumulation of toxins. Then it is good to never combine different proteins and take raw vegetables before meals to balance the sugars “, explains De Mari. “There is evidence that people drop out of fitness programs when the body feels excessive fatigue. To start moving, what I call is enough metabolic walk at 75 percent of your heart rate, which you can perform outdoors but also indoors with the same benefits. There phytotherapy concludes this path in which biochemistry, psyche and body work in unison. With the help of plants, not only the symptom is cured, but you can go to the root of the problem. The important thing is that we are talking about real phytotherapy and not about supplements or dry extracts with which many of the phytonutrients are lost. The best way to stimulate the body’s natural processes is by using the mother tincture which allows a better absorption of the whole phytocomplex ».
Unity is strength
«The mind, mind and body do not. Stress perceived through the senses activates cortisol, this hormone can also be activated by pro-inflammatory foods, as well as by a sedentary lifestyle or by xenobiotic substances. We experience all these four aspects that trigger high cortisol, a disorder that if it becomes chronic leads to a weakening of lean body mass, osteoporosis, systemic acidity and low serotonin: all problems related to being overweight “. This is why an approach that integrates mindset, nutrition and movement is needed to maintain results over time.
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