Reese WitherspoonAcademy Award-winning actress and producer of successful TV series (such as Big little lies – Little big lies), it seems fitter than ever: recently, on his profile Instagramfollowed by almost 30 million people, appeared in an athleisure set in black and white gingham, signed Draper Jamesher clothing line, while performing some asanas of yoga.
A clear marketing move to advertise his brand, of course, but we couldn’t help but notice how tonic his are abdominal muscles and his arms. A reel that immediately received the applause and encouragement of friends like Drew Barrymore And Victoria Beckham.
That Witherspoon you love taking care of yourself and your body, it’s not a mystery. It was in 2020, in the midst of the pandemic, that she launched one to her community fitness challenge: for a month he encouraged his fans to do a walk or run every day. So he got on the treadmill at a good pace and performed the following fit routine: he alternated walk for 3 minutes at about 6 km per hour, followed by race for 2 minutes at about 10 km per hour; the whole for about 30 minutes. Every day, indeed.
Toned arms and abs, how to get them? Witherspoon replies, taking his own foam roller (to reduce the risk of injury) and make healthy stretching: rests one hip on the mat and one hand on the floor and on one side, performs sliding, both on one side and on the other; then in plank position, rest your thighs on the mat and slide back and forth, making sure to hold your core well so as not to weigh down the lumbar area. Placing the mat under the loins, stretch the flexor muscles, drawing the knee to the chest, first to one side, then to the other. Finally, perform the bridge position, placing the sole of the foot on the foam roller and bringing the core up.
He completes his training cycle, also practicing it yogaas we could see in the last post published in mid-January.
On the feeding front, Witherspoon eats many vegetables: from internal sources, we know that his food guilty pleasure is the smoothie Kim Snyder’s Glowing Green, which mixes spinach, romaine lettuce, apple, pear and lemon juice. The lunch It usually involves a salad, followed by a plate of whole-wheat pasta or lean proteins, such as fish or chicken, with a side of fresh vegetables.
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Source: Vanity Fair
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