Astronauts returning from the International Space Station (ISS) to Earth may have aerobic deficits, muscle strength, power, resistance, balance, agility, coordination, orthostatic tolerances, proprioception, neuro university function and flexibility, according to a study published by NASA. This is due to life in microgravity.
Once they reach the ground, they should undergo an immediate medical evaluation with a flight surgeon – a standard procedure for astronauts that complete long -term missions, according to the agency.
Since 2001, experts in astronaut’s strength, conditioning and rehabilitation (ASCR) have managed a reconditioning program, focusing on all deficits, which seeks to improve the physical condition of all ISS returning scientists.
That RECORDING BEGINNth on landing day, consisting of two hours a day, seven days a week, for 45 days and is adapted to the specific needs of the astronaut .
Rehabilitation involves a series of physical exercises to increase bone density and strengthen muscles. They also do cardiovascular exercises to strengthen the heart muscle, as astronauts no longer have to pump as strongly in zero gravity as on Earth. In addition, there are exercises to improve coordination and help prevent injuries.
The program is given specific attention to the general condition of each astronaut, the results of the tests, the medical state and the tasks attributed after the mission. Astronauts may return to their houses after the authorization of a doctor.
NASA points better photos of the International Space Station in 2024
See also: The most striking images made by NASA in 2024
*With information from Jackie Wattle and Ashley Strickland from CNN
This content was originally published in a return protocol: What do astronauts do when they return to Earth? on the CNN Brazil website.
Source: CNN Brasil
Charles Grill is a tech-savvy writer with over 3 years of experience in the field. He writes on a variety of technology-related topics and has a strong focus on the latest advancements in the industry. He is connected with several online news websites and is currently contributing to a technology-focused platform.
