Return to work anxiety? 20 SPA treatments for back to work

The syndrome from back to work is upon us: many of us will suffer that phenomenon, otherwise known as “back to routine”, which involves a feeling of stress and fatigue that weighs down the days of returning to work, school and everyday life.

“We often wonder why returning from vacation is so stressful. The answer is simple: because the most relaxing moment of the holidays is represented precisely by the last days, in which we have adapted to a different biorhythm and climate; lo stress it arises because suddenly one has to return to the reality from which one had fled.

What to do? Quoting an aphorism, prevention is better than cure ”- says the Prof. Arrigo Cicero, Professor of Applied Dietetic Technical Sciences at the University of Bologna, President of Sinut and Coordinator of the VitaVi Scientific Committee.

Try to maintain the good habits acquired during the holidays, continue to do physical activity, carve out space for yourself, spend more time outdoors: these are all practices that each of us should maintain upon returning from holidays to continue enjoying those benefits that, in reality, should not be linked only to moments of vacation.

It is also important to plan things to do well, establishing what the priorities are in relation to the goals you want to achieve. In this way, you do not risk wasting time and energy on things that can easily wait and accumulate delays for those that are urgent. Otherwise, already after a week from returning you may feel water in your throat.

Also, never underestimate sleep disorders. At the slightest hint of difficulty falling asleep or other problems related to rest, it is important to immediately resort to relaxation practices, nutritional integration or, in more serious cases, to consult a doctor.

Finally, too SPA treatments they can help maintain that sense of well-being and serenity acquired during the holidays. Aromatherapy rituals, specific maneuvers on the most tense muscles, relaxing packs and massages with active ingredients with strong invigorating properties.

Wellness centers can help us to get back into the routine in a gradual, non-traumatic way, and to prolong as much as possible all that the holidays have given us: relaxation, recreation, positive thoughts, but also a more beautiful skin and a general sense of well-being widespread in body and mind.

Find out in the gallery above which treatments to give yourself for a “back to routine” without nasty surprises.