Salad is not lacking at the Sangalo Cady family table! Still, the twins Helena and Marina, 5 years old, disputed some broccoli during lunch with their father this Friday (19).
In a video published by Daniel Cady on his social networks, it is possible to follow the little ones having fun in a healthy “salad fight”. During the game, he says: “You are two sweet tooth!”
Daniel is a nutritionist and frequently posts about food education and health on his Instagram account. This time, it was the daughters who set the example of what to bring to the plate at meals.
The couple, made up of singer and presenter Ivete Sangalo and Daniel Cady, have been together since 2008 and, in addition to the twins, are the parents of Marcelo, 13 years old.
childhood food
That the Sangalo Cady twins are on the right path, there is no doubt. Still, nutritionist and vegan/vegetarian food expert Ingrid Watson told CNN about the importance of the presence of salads with vegetables, greens and other vegetables in the meals of the little ones.
According to her, a person builds eating habits for life, approximately, between 5 and 12 years of age. So, experience with these types of foods in childhood is fundamental.
According to her, broccoli has the function of bringing antioxidants and essential nutrients to the human body, such as sulforaphane, which contribute to disposition, healthy growth and prevention of various diseases that affect the adult population.
Source: CNN Brasil
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