The Samsung Galaxy Watch4 and Galaxy Watch4 Classic have received a major new software update that brings improved understanding of body composition, as well as dedicated advanced interval training programs for runners and cyclists. In addition, Samsung is introducing a host of new watch faces and a new line of watch bands available at Samsung branded stores and partner retailers.
New goals and body composition data include daily tips and reminders. You’ll get detailed information about your specific body composition goals, including mass, body fat percentage, and so on. They will be visible in the Samsung Health app on your phone.
The updated interval training feature allows runners and cyclists to assign and track workouts at individual intensity. Samsung also adds a VO2 Max percentage to let you know how hard you’re exerting yourself. There’s also a new sweat loss indicator that measures how much sweat you’re sweating during a workout and tells you how much water you should be consuming to recover. Another new addition is the measurement of heart rate during recovery, that is, within two minutes after the end of a workout.
Samsung is also introducing a new quality sleep training program that gives you personalized advice on how to get better sleep. A new sleep training program is created individually for each user based on their daily routine, as well as a new feature that can automatically turn off connected SmartThings devices as soon as the watch detects that you are sleeping.
Source: ixbt
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