«The goal is well-being before the aesthetic aspect. I start from a neutral vision of the body and not with the aim of aesthetics or performance ». Sara ventura speaks as a coach in a different way than expected. For years in the tennis circuit, now he trains not only sports, but also life. The right definition for her is life coach rather than coach.
With women who come from different countries, jobs and worlds, she is the protagonist this weekend of WeWorld Festival, the event on the condition of women in Italy and in the world organized by WeWorld, An Italian NGO that has been defending the rights of women, boys and girls in 27 countries for 50 years.
The Festival, this year in its 11th edition, takes place in a double role, both in presence, at the BASE space in Milan, and online on the WeWorld Facebook page.
«I am a feminist and activist: I want to get out of stereotypes of pre-packaged beauty, for create a modern body figure conforming to what everyone wants from their body. The first step is the acceptance of each of us and making the external judgment weigh more and more as little as possible ». Starting from this philosophy Sara Ventura also says that women must be trained by women, “because the same training cannot be right for two different people”.
«I went from playing a sport where the goal was performance, where the appearance of my body didn’t matter, but winning or losing a game, to coaching people by combining art, body and movement. From performing solo to harmony. I train for how I like myself“. The last sentence applies to her and to those who train, always and only in a personalized way in her space which is an art gallery.
“I have a 360-degree view of the body. It is impossible to separate who we are even internally, at the level of thought, from our body. I take care of the movements in the workout so as to work on all parts of the person. Many tell me that they train a lot without getting results. It means that the training is not correct for the person. One of the big problems people have is a lack of trust. The step to take is to go back to ourselves and confidently have our individuality ”he explains.
It is the creative aspect that makes the difference. “Even in a situation like the pandemic, you have to open your mind and find solutions. The doors of online training with people all over the world opened for me, it was a great chance, and I wrote the book With your head held high (edited by De Agostini ed) », he concludes.
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