Sarah Jessica Parker's method for teaching her teenage daughters a healthy and relaxed relationship with food

She remained in the hearts of many as the stylish and pungent one Carrie Bradshaw of the legendary series Sex and the City, Sarah Jessica Parker she is not only a professional on the crest of the wave for decades, but she is also and above all a loving three-time mothervery attentive to the growth of her children, born from love with her husband and colleague Matthew Broderick. The eldest of the couple, James Wilkie, is already 22 years old, while the Marion twins Loretta Elwell and Tabitha Hodge with them 15 years they fully fall into the (delicate) category of adolescents.

Sarah Jessica Parker's thoughts are aimed precisely at them in this phase of life he particularly cares about the fact that his two daughters have a healthy and spontaneous relationship with food. You talked about it recently as a guest on the podcast show Ruthie's Table: «There is never a shortage of sweets and cakes at home: there is everything in the pantry. I don't want my children to grow up like in my family of origin, where we were forbidden to eat sweetswith the only result that as soon as we were alone we rushed to buy them at the pastry shop. I don't want my daughters to see food as the enemy», said the actress, 59 years old.

Sarah Jessica Parker's method for ensuring that her daughters have a healthy relationship with food: the nutritionist's comment

As the doctor points out Valentina Palazzo, nutritional biologist of the medical practice LabQuarantadue in Milan, “the psychological mechanism by which forbidden food becomes irresistible is very common. That's why Sarah Jessica Parker's reasoning for not locking up sweets makes perfect sense. Even because having had parents who made sweets tabooeliminating them completely from the fridge and pantry, it is highly probable that the actress developed a passion-obsession for desserts as she grew up. It happens often. It must also be said that children, whether teenagers or not, can be taught to prepare home-made dessertsgiving preference to genuine and balanced recipes, with a reduced intake of white sugar and zero preservatives.

This way you don't have to give up the pleasure of dessertbut the concepts of health and ideal weight are preserved. There are numerous dessert recipes with low glycemic impact, which can be integrated into a healthy and balanced diet. For example, muffins prepared with almond flour sweetened with stevia or erythritol or homemade ice cream with Greek yogurt, honey and fresh fruit.

These alternatives are not only delicious, but they also help keep blood sugar levels stable, unlike sweets filled with sugar, not to mention packaged snacks and cakes. Even when choosing healthy desserts, however, it is essential pay attention to portions, to avoid excess calories. A good method is to serve desserts in mini saucers, so as to have visual control over the quantity consumed. It must then be said that the consumption of sweets, even if healthy and homemade, should be occasional and not daily».