Weight loss and muscle toning should always go hand in hand. Why? Because when you lose weight it is essential not to go to affect the lean and muscle mass, otherwise we will find ourselves with less kilos on us, but also with loose tissues, emptied and certainly not beautiful to look at.
Sometimes those who embark on a weight loss diet forget to plan, at the same time, a training and physical activity plan that can preserve and increase muscle mass (which is also the one that burns the most), at the same time decreasing fat mass.
Unlike what you might think, metabolism it is essentially related to lean mass; it is therefore by controlling the latter that one can increase the activity of the metabolism and consequently obtain a reduction in excess body fat.
This explains the reason why in a balanced and reasoned weight loss plan, physical activity of toning and increasing muscle mass is fundamental.
Not easy, you will think, now that the gyms are closed, the limited outdoor activities and the desire to train at home often fugitive …
However, we have a new ally ready to support us in the toning of the buttocks, arms, abdomen, legs in less than thirty minutes. Is called Schwarzy, and is the latest addition to Deka, to counteract sagging and increase muscle tone in just 30 minutes and thanks to over 20,000 contractions per session.
Schwarzy is an aesthetic medicine device that, thanks to the numerous personalized programs, acts on 3 levels of muscle stimulation: aerobics, remodeling and strengthening.
But not only that, Schwarzy also helps to improve the quality of life with a refinement of posture – which is very important now that we work from home and are often in incorrect positions – which can be obtained with the improvement of muscle support deriving from the high intensity magnetic stimulation. This stimulation is of the “supramaximal” type, and induces a contraction of the muscle greater than that achievable during a normal workout. Plus, it’s a painless treatment since there is no passage of electric current through the skin.
With Schwarzy it is possible to achieve wide and deep muscle contractions by acting on different parts of the body such as abdomen, arms, legs and buttocks thus increasing the tone and volume of the muscle. Treatment is quick, often enough 6 or 8 sessions to be repeated twice a week to already see the first results and firmed treated areas.
“The moment is difficult, but there is a desire to go back to normal and take care of your body. Closed at home for months, an accumulation of adiposity, an increase in cellulite and skin and muscle relaxation is normal, which is why my patients ask me how to remedy quickly and without resorting to a scalpel “, tells us. Dr. Paola Caminiti, among the first to use the Schwarzy system.
«Thanks to the technology of the brand new Schwarzy – combined with, for example Onda Coolwaves – now I can offer combined treatments studied on the body of each individual patient to improve the silhouette in a few sessions. On the basis of the specific case, I propose a path according to the problem that we need to improve », concludes Dr. Caminiti.
But how much does Schwarzy cost? Does it have any side effects?
«Like all aesthetic medicine treatments, it is not carried out during pregnancy or breastfeeding, and is contraindicated in patients with pacemakers or metal prostheses. It is free of side effects and is a completely painless procedure. A package of 12 sessions cost € 1,000 and the protocol provides for 2 sessions per week for 5-6 weeks “, explains the Dr. Alberto Liberti, cosmetic surgeon of the province of Salerno.
Surely these new non-invasive aesthetic medicine devices can help us achieve results without too much effort, but maintain a healthy lifestyle and practice moderate physical activity it is always advisable, also for the mood since sport causes the release of endorphins.
In the gallery above some tips for training with the aim of developing our muscles in a harmonious and correct way.
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