See 10 habits that can accelerate collagen loss

O collagen is a structural protein, produced by our body, which has the role of maintaining firmness, elasticity and radiance of the skin like this strengthen bones and muscles .

From the age of 25, our body begins to reduce this production, generating a deficit of 1% of collagen per year, starting the aging process.

After the age of 50, the body starts to lose collagen at a greater rate and this deficit can reach at least 30%. This more accelerated loss occurs mainly in women due to hormonal changes in the menopause .

With less production, the signals begin to appear more pronounced with deep wrinkles and sagging skin .

“As we age, cells called fibroblasts, responsible for producing collagen, become less efficient and fewer in number. This reduces the overall amount of collagen produced”, explains dermatologist Ana Beatriz Schmidt.

Healthy habits, such as a balanced diet and regular physical exercise, help maintain skin collagen. Furthermore, aesthetic procedures also contribute to the replacement of this protein.

“I always advise patients to reduce stress, sugar intake, avoid drinking alcohol and have moderate exposure to the sun, always with protection”, comments Francini Belluci, dermatologist at the Mizu clinic, in São Paulo.

See 10 habits that contribute to collagen loss

  1. Excessive sun exposure : Prolonged exposure to the sun without adequate protection, such as the use of sunscreen or protective clothing, causes damage to the skin due to ultraviolet (UV) radiation.
  2. Lack of hydration : Lack of adequate water intake (at least 2 liters a day) can lead to dehydration, contributing to low collagen production and leaving the skin more prone to wrinkles.
  3. Excessive consumption of processed foods and sugars : A diet high in processed foods, sugars and saturated fats can cause inflammation in the body and damage to cells, which accelerates skin aging.
  4. Lack of antioxidant foods : Foods such as fruits, vegetables and vegetables help protect the skin from damage caused by free radicals, preventing premature aging.
  5. Sleep badly : Irregular sleep interferes with skin recovery during the night, resulting in the appearance of fine lines, dark circles and dull skin.
  6. Stress : Stress affects the skin's defense capacity and hormone production.
  7. Sedentary lifestyle : Regular physical activity helps blood circulation; when you are sedentary, this circulation is affected, resulting in sagging skin.
  8. Smoke : Smoking contributes to premature skin aging.
  9. Alcohol consumption : Alcohol consumption can cause inflammation and damage to skin cells, as well as contributing to dehydration, causing loss of elasticity.
  10. Pollution : Frequent contact with pollution particles triggers inflammatory processes that cause skin aging.

Can we replace collagen?

There is no way to avoid collagen loss. However, the use of supplements and aesthetic procedures can help replace this protein.

“When we perform a procedure such as acid filling or a biostimulator, we will generate a sub-inflammation that will reach our defense cells, transforming this repair collagen into rejuvenating collagen”, explains Elizabeth Almeida, technical manager of the Face Doctor aesthetic center franchise network. .

Source: CNN Brasil

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