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Selena Gomez: the 4 tips from the singer to take care of your mental health

BE AWARE OF EVENTS THAT DO NOT DEPEND ON US

Not everything that happens to us directly depends on our actions. Very often they are beyond our control and we cannot help but accept it. Selena’s advice is to understand this mechanism so as not to be frustrated or sad if something doesn’t go as we imagine or want. Unfortunately, it’s not just us who decide.

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LEARN TO KNOW YOUR EMOTIONS

Knowing yourself and your emotions is essential because it allows us to understand what are the factors that trigger both positive and negative ones. «With the passage of time – said Selena – the awareness of my emotions has become ever greater. I learned to use certain tools to manage stressful situations ».

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Source: Vanity Fair

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