The actor Selton Mello 52, celebrated in its social networks, which is there Three years without smoking cigarettes . In his publication, he recalled his relationship with addiction and revealed that he was a smoker for 25 years.
“A very big personal victory and I speak publicly because it can inspire someone. It was 25 years smoking. Smoke a lot. I felt a tiredness that was not passing. I understood that the cigarette was sucking my breath, eating my energy. It was his end in my life,” he quoted in an excerpt.
In his account, he also explains that he did not change his cigarette for Vape and did not use adhesive to deal with abstinence, but decided that “that toxic relationship had come to an end.”
“The beginning was very difficult, desperate, a lot of anxiety, fissure, but not impossible. I started eating a lot more, I gained a lot, but I knew that after I equalized it, everything was worth it. It took me 6 months to take some drink, very afraid of a relapse,” he says.
Selton also mentioned that he took a year to drink coffee again, afraid of associating the drink with the cigarette, but today drinking normally. In his long account of, the actor of “I’m still here” also revealed what helped to drop the addiction, especially in the early months of the process.
“The perception that it stinks a lot! When I saw someone smoking, I approached, to test if I would like it and what I felt was revulsion and it helped me a lot! If it will impact you and help you think, know: if you are a smoker, you smell bad. Simple and hard,” he adds.
“The cigarette helped pass time, waiting to get into the scene in filming, I changed this for looking for fun things on the internet. Renewed breath, better rates, health better. But my biggest ally to stop was in fact the smell,” he concludes, adding that it was “25 years of a stinky marriage” and leaving the message that it is possible to quit the addiction.
In the comments, he received loving messages from other artists, such as Grazi Massafera, Adriane Galisteu, Angelica and Lúcio Mauro Filho .
See also: Selton Mello says “it was very powerful to make Rubens character”
Selton Mello reveals that he had depression for using appetite moderators
This content was originally published in Selton Mello celebrates 3 years without smoking cigarettes: “Great Personal Victory” on CNN Brazil.
Source: CNN Brasil
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