Sharon Stone and the search for happiness: “Every day I decide to get up, to fight, even when in reality I don’t want or I don’t feel strong enough”.

The search for happiness For Sharon Stone It is daily work. A I commit Taken with awareness, lucidity and dedication. The same told it toAmerican tutor67 years splendidly brought, in a new one interview released to Vogue Adria. “To stay happy it takes a lot of courageeven more discipline and a lot of concentration. But it’s worth it. Every day I decide to get up, to fighteven when in reality I don’t feel like it or I don’t feel strong enough. Everyday. I keep showing myself that I can do it And that I am improving, “commented Sharon Stone, who had to face difficult testsfrom the numerous abortions spontaneous tostroke who hit her in 2001, including the premature disappearance of the 11 -month River grain and subsequently of his brother Patrick Joseph, 57, the father of the child.
Sharon Stone’s “method” works when it comes to conquer and maintain happiness? We asked the question to the opening.

The daily commitment for happiness

As the Dr. Elisa StefanatI, psychotherapist EMDR at the Poliambulatorio Aesthe Medica Ferrara“Happiness is often perceived as an ephemeral emotional state, linked to intense but fleeting sensations, while Psychological well -being is a much more structured conditionwhich implies the harmony between oneself, one’s needs and resources available to face life. It is a vision that goes Beyond the hedonic theory of immediate pleasureto embrace the eudaimal one, in which the authentic realization of self It becomes the main way to a lasting well -being ». And it is precisely on this line that is inserted Sharon Stone’s statementwho talks about happiness as a daily commitment: not a feeling that comes by itself, but one conscious constructionwhich requires discipline, will, adaptation. Curiosity: theWHO reminds us that Psychological well -being does not coincide with the absence of malaisebut with the ability to face daily challenges, cultivate satisfactory relationships and contribute to society. It is, in essence, a form of dynamic stability which holds together personal identity and external world ».

Have a mental, physical and relational balance: this is happiness

“Reach a authentic well -being requires one constant inner maintenancea true mental training that involves desires, purposes, self -esteem and adaptation capacity»Underlines Dr. Stefanati. «In practice this means monitor what you really wantwithout forcing, learn to tolerate frustrations and accept their fragility as part of the evolutionary process ». But the mind alone is not enough. “The body must also be involved in this search for balancethrough a healthy lifestyle, with attention to the sleep-wake rhythms, the quality of nutrition and movement. Finally, the social dimension, often neglected. Build relationships based on empathy, reciprocity and trust It is essential not to be trapped in isolation dynamics, apathy and distrust. Accept yourself, cultivate hopes, remain open to change: This is, after all, the true discipline of happiness ». A demanding but possible way, which as Sharon Stone recalls It is played on the day by day. One step at a time.