Spring is the ideal season to lighten and purify the body, taking care of nutrition and integrating healthy habits.
During the winter we tend to accumulate waste and toxins (and maybe a few extra pounds); this is the perfect time for get back in shape – inside and out – to face the summer to the fullest of our potential.
A very simple thing, but very useful for promoting the detoxification process, is drink more water, preferring those low in sodium. We start in the morning, with a nice glass on an empty stomach – even better if you add lemon juice – to gently awaken all the body’s functions, and proceed by calculating about a glass of water every two hours. At the end of the day, almost without realizing it, the fateful two liters much recommended will have been introduced.
Much can be done with thedaily nutritionwhich should be made lighter, preferring foods of vegetable origin and in seasonto be eaten preferably raw in pinzimonio or in the form of a centrifuge, and integrating with spices or herbs that further favor the detox process.
“Green light to dill, turmeric, fresh ginger, rosemary, oregano, chilli pepper, basil” explains Dr. Andrea Coco, Pisan doctor, expert in nutrition and traditional Chinese medicine, author of the book What a liver! (Terra Nuova Edizioni).
«It is also useful to combine these aromas with herbs and plants with biochemical characteristics detoxifying and draining, such as milk thistle, dandelion, birch, gentian, verbena, bitter orange, star anise, cloves, green tea and kukicha. They can all be used to prepare infusions or decoctions, as single ingredients or in combination with each other, to enhance their effectiveness; or prepared according to your tastes ».
Some of these herbs and spices are not so easy to find or to include in your daily diet, that’s why supplements may be helpful which contain them as active ingredients and which support all the body’s purifying and detox processes.
These are the ones we recommend.
Other stories of Vanity Fair that may interest you are:
5 benefits of ginger water
Tepache, the pineapple detox drink to make at home
Source: Vanity Fair

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