In recent years, interest in one more holistic vision of health He led to rediscover ancient theories on the skin as a mirror of the internal state of the body. One of the most fascinating – and discussed – is that of Face Mapping, according to which the face would be a sort of map capable of reflecting what happens within our body; Whether they are hormonal imbalances, disordered nutrition, accumulated stress or not expressed emotions.
This theory, which comes from oriental medicine, suggests that each area of ​​the face is connected to an organ or a specific function, and that observing where the pimples appear can help understand its causes.
But how much is it true? And how can stress, diet or hormonal fluctuations really influence the appearance of acne?
Face Mapping, how does it really work?
The face mapping – or mapping of the face – has its roots in the Traditional Chinese medicine and in theyurveda. According to this approach, Each area of ​​the face would be connected to an organ or an internal physiological function: the front of the digestive system and the nervous system, the nose in the heart, the cheeks in the lungs, the chin in the stomach. When physical or emotional imbalances are manifested, these would be visibly reflected on the face, in the form of impurities, inflammation or localized pimples.
The idea at the base is therefore what the skin is not an isolated compartment, but a surface that dialogues with the interior.
In recent years, the concept of Face Mapping has also returned to the Vector in the West, thanks to its diffusion on social media and the charm that the idea of ​​a “holistic-visual” reading of the body exerts. However, it should be clarified that, from a scientific point of view, The face mapping has not been validated as a diagnostic method.
However, even if we cannot speak of a “acne GPS”, some elements observed empirically in the face mapping method are reflected in clinical dermatology. This is the case ofhormonal acnewhich often occurs in the area of ​​the chin and jaw, or of thestress acnewhich can appear widespread on front and temples.
More than a diagnostic tool, therefore, face mapping can be interpreted as one Complementary reading keyuseful for developing awareness of their skin symptoms.
Where the pimples (and why) are sprouting: stress, cycle, diet and beyond
Those who suffer from acne knows: not all pimples are the same, and often they are not even the moments in which they appear. There are periods when the skin seems to worsen without apparent reason, and others in which, despite the hormonal changes or a not exactly impeccable diet, it remains surprisingly stable. Yet, observing carefully, constants begin to emerge.
In the periods of strong stressfor example, it is not uncommon that The forehead is filled with small impurities: cortisol, stress hormone, stimulates sebum production and can alter the skin barrier, making it more vulnerable to inflammation. This type of acne, mainly located on the upper part of the face, often accompanies one Frantic lifestyle, to digestive difficulties and sleep disorders.
The speech for pimples that appear regularly on the chin or along the jaw line often is different in conjunction with the menstrual cycle. In this case we speak of hormonal acne, a form that affects many adult women and that can also manifest themselves with painful cysts.
Food is another key factor: excessive consumption of simple sugars, dairy products or high glycemic index foods can contribute to the onset of acne, especially on the cheeks. Although the link between diet and pimples is not the same for everyone – and it still remains subject to study – some evidence suggest that the Intestinal microbiota directly influences the status of the skin. In other words, what happens in the intestine could visibly reflect on the face.
Other factors to consider are the use of occlusive cosmetics, air pollution and even frequent contact with the mobile phone, Which can cause localized irritations along the cheek and jaw.
In this complex scenario, the Face Mapping does not provide certain answers, but can offer interesting ideas to observe its face more carefully.
An integrated (and conscious) approach
If it is true that face mapping is not an exact science, it is equally true that its suggestions find more and more fertile ground in those looking for a most integrated approach to skin health.
Dermatological medicine today recognizes that the state of the skin is influenced by a multiplicity of factors: genetics, hormones, diet, stress, environment, skincare. Reducing everything to a map would be misleading, but completely ignoring the body’s signals would be equally limiting.
Observe where acne appears, with what regularity, in what conditions, can become a useful tool to get to know each other better And – with the help of a professional – to build a care path that takes into account not only symptoms, but also deep causes. In this sense, Face Mapping can be considered a starting point, rather than a point of arrival.
Facial Skin Mapping: From Single Point Bio -Instrumental Evaluation to Continuous Viewing of Skin Hydration, Barrier Function, Skin Surface PH, and Sebum in Different etHnic Skin Types, 2019
Role of Stress in Skin Diseases: A Neuroendocrine-Immune Interaction View2024
Source: Vanity Fair
I’m Susan Karen, a professional writer and editor at World Stock Market. I specialize in Entertainment news, writing stories that keep readers informed on all the latest developments in the industry. With over five years of experience in creating engaging content and copywriting for various media outlets, I have grown to become an invaluable asset to any team.
