Stretching every day is essential, even if you don’t plan on exercising. The American College of Sports Medicine recommends stretching at least 2-3 times a week for a healthy life. It is scientifically proven that regular stretching can help reduce muscle stiffness, relieve pain and stress, and increase flexibility.
Why reach out?
- To avoid injury. Increased flexibility and increased joint range of motion are important for training and running. Stretching before exercise can reduce muscle and joint tension, prevent cramps, and reduce the risk of injury. It can also help you recover faster and reduce muscle soreness after exercise.
- To ease the pain. Stretching is often used as part of back pain treatment. Research shows that stretching improves blood flow to muscles and joints, which can reduce pain and aid the healing process. It is a natural and effective way to relieve pain and reduce fatigue and stress.
- To increase flexibility. Stretching keeps your body flexible. It develops and maintains mobility and muscle strength. Muscles and joints weaken with age, which is why stretching is important for older adults too.
Stretching exercises include:
Daily exercise
- Morning warm-up exercises
- Stretching before bed
- For runners
- Warm up before running
- Cool down after running
For flexibility and against pain
- Upper body stretch
- Stretching the lower part of the body
- Full body stretch
- Lower back stretch
- Stretching the neck and shoulders
- Back stretch
Peculiarities
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises by replacing the exercise, customizing the exercise order, and more.
- Voice trainers with detailed animations and video demos
- No equipment needed, no training at home or anywhere anytime
- Workout reminder helps make stretching a daily habit
- Track Calories Burned
- Automatic recording of training results
- The chart tracks your weight trends
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