Considering that the vast majority of women have at least onevaginal infection in life and that this type of problem undergoes a surge in the summer, it is important to review the themed lesson intimate hygiene in the summer. In fact, the risk of contracting infections in the “down under” area – according to Cameron Diaz “a flower to grow, moisturize, admire” – increases with rising temperatures and the consequent increase in sweating. And as more and more luxury cosmetic brands are incorporating into their lines très chic intimate care products (see the case of the German skinguru Dr. Barbara Sturm, who created two intimate products for female self-confidence), here are the expert’s advice for safe, effective and summer proof intimate hygiene.
INTIMATE HYGIENE: PAY ATTENTION TO PH
As the doctor Elisabetta Colonese, a specialist in gynecology, obstetrics and infertility therapy and a consultant at Mustela, «one of the most common female mistakes is to buy products that are not suitable for your pH. We remember in fact that the pH changes according to the various stages of life and hormones. In childhood and until the first menstruation, the pH must be kept on a neutral level, therefore from 4.5 to 7, while after the onset of the cycle, when due to the increase in estrogen the vaginal pH becomes more acid , you will need a more acidic intimate cleanser, around 5.5, to ensure good protection. During periods of the menstrual cycle and when regular sexual activity begins, or when the pH becomes basic, it is better to choose a cleanser with a pH of 3.5 to rebalance the vaginal mucosa. Same pH value (3.5) also in pregnancy and post partum, while with the entry into menopause, when estrogens drop and the skin tends to dehydrate, yes to a protective cleanser with a neutral pH ».
EXTRA TIPS FOR INTIMATE HYGIENE IN SUMMER
Maintaining excellent daily intimate hygiene becomes even more important in the summer. According to the expert, “you should not skimp, but neither should you overdo it with washing. In this second case, in fact, there is a risk of destroying the vaginal flora, altering its pH: our vagina has a microbiota, populated by bacilli in equilibrium, which protect against alterations and external attacks, like a defensive barrier. Also beware of the abuse of panty liners, in addition to sexual promiscuity without the appropriate protections (condoms) and the habit of wearing a wet costume. The ideal would be to wear 100% cotton briefs, preferably white. Menstruation sanitary pads are also more delicate and safer when made from 100% cotton (just read the label). AND if you are a regular at the swimming poola, yes to a detergent that strengthens the pH, to make it more resilient to external attacks. One last recommendation: do not overdo it with sugary and carbohydrate-rich foods typical of the beach (donuts, focaccia, packaged ice creams, soft drinks): these foods, if consumed in large quantities, increase the risk of developing fungi and fungi in the intimate parts ».
In the gallery find a selection of best products dedicated to intimate hygiene. To be used 365 days a year, starting immediately.
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