During the summer, one of the greatest inconveniences that the heat brings with it is the sense of fatigue at the end of the day. And with the increase in temperatures, there is a greater risk of finding yourself with swollen legs and a sense of heaviness in the lower limbs.
To obtain immediate well-being and lightness and to say goodbye to heavy legs and to water retention, there are some strategies that we can implement daily (and consistently).
First of all we must remember make movement. Even if it’s hot. Even if we are tired. And even if we’d rather pass out on the couch until the next day.
With the summer venous stasis is accentuated because the heat expands the superficial capillaries and favors the stagnation of liquids, slowing down circulation. Walk regularly, and avoid sitting for too long and always in the same position, helps venous return and gives immediate relief to the legs.
And if you are lucky enough to be at the sea, know that too salt water is great for draining liquids so a walk in the sea will surely help you, as well as being a great way to stay fit and breathe in iodine and nebulized minerals.
Second advice, which actually always applies regardless of the season, is to his. Keeping hydrated with plain water, even better if flavored with lemon, mint and cucumber, helps drain fluids, while eliminating impurities and toxins.
Finally, it is also useful to make gods massages applying a refreshing and remodeling product morning and evening capable of facilitating blood microcirculation and stimulating the drainage of liquids, making the skin toned and elastic, giving lightness and relief to the legs.
In addition to the useful self-massages you can also resort to specific SPA treatments which, now through specific manual skills, such as the well known Vodder massage, now with essential oils – like that of mint and green tea particularly suitable – or algae with deflating and draining properties, can help reactivation of the microcirculation, the elimination of excess fluids and the movement of lymphatic stasis. But also i bandages, pressotherapy with cold mud, and special handpieces that work on problems related to accumulations of liquids, cellulite and excess fat can be particularly effective.
Result? Light, relaxed legs and a newfound vitality.
In the gallery above the most suitable treatments that we recommend you try in this period.
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
