Did you know that there is hidden abdominal fat, and far more subtle than the hated rolls? Is called visceral fat (or abdominal) and can accumulate around the internal organs, with cardiovascular risks, predisposition to obesity and diabetes. We asked the nutrition biologist Francesca Berettaauthor of the book Belly off … morale!, to explain well […]
Tag: abdominal muscles
The 10-minute-a-day workout to sculpt your abs
Who said that to have a flat and toned stomach you have to undergo long, exhausting workouts? If you are constant and do the exercises well and at the right times, you can get excellent results even by dedicating a few minutes a day. In order not to be mistaken, we asked an expert to […]