The yoga it is a complete discipline because it helps to find balance in one’s world, physically, mentally and emotionally. By teaching us to embrace every moment and live life one breath at a time, yoga allows us to better connect with ourselves and also with our partner, spiritually, physically and yes, also sexually. Yoga […]
Tag: fitness
Here are explained the exercises to strengthen the knees (with benefits for life)
When it comes to exercises to be included in your workout, the first thought goes to the main muscle groups, from the glutes to the quadriceps, from the pectorals to the core. We should, however, remember the importance of incorporating into our sports routine exercises aimed at strengthening the knees. Training and strengthening them is […]
The cyclist’s diet: eating strategies before, during and after the ride
The 3 June occurs the World Day of Bikethe perfect opportunity to take stock of thefood related to sport of cycling. For example, discussing the age-old question, is it true that before a race or a long ride you have to proceed with that old legend that talks about loading and unloading carbohydrates? The answer […]
Alessandrina, breaking champion: «I started when I was six. My first coach was dad “
The district Barona as the Bronx of New York: to the Barrio’scultural and artistic center of Milan South, the Red Bull BC One Italy Cypher 2022the event of breaking most prestigious in the world. 24 breaker – 16 b-boy and 8 b-girl – they challenged each other with passion, dedication, adrenaline and creativity to have […]
The best running shoes of the moment
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. Put the running shoes and go. Sweaty, with a red face and matted hair: when you run you are yourself precisely because running frees your mind, makes you feel lighter from the superstructures, and does […]
House of Huawei, the ecosystem that takes care of your health
A splendid one Melissa Satta and the Olympic middle-distance runner Sir Mo Farah were the protagonists of the event House of Huawei. In the setting of an increasingly up-to-date, fashionable and attentive to well-being Milan, this international event was an opportunity to show the new hardware products and services dedicated to health, nutrition and fitness […]
Coregasm, the orgasm that “comes” while doing sports
A coregasm it’s a orgasm which occurs while you are doing an exercise or workout. When you activate your muscles to stabilize the coreyou may also end up contracting those of the pelvic floor, which are essential for achieving orgasm. It may seem unusual, but scientists have recognized this phenomenon since the 1950s. In the […]
The best fitness tools to keep fit by creating a home gym
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. For a long time, you’ve been wanting to get back in shape, but you lack motivation. You have decided to make do at home, setting up a small gym. First, the best way to start […]
Is sport (almost) better than the mental health psychologist?
What can it do sports for mental health? I have been wondering by Urban Sports Club, an application that offers fitness and wellness activities to companies. They call benefitness (crasis of benefits and fitness) as a benefit resource to be made available in the workplace to reduce the level of stress, promote cohesion between people […]
Fitness club Equinox will start accepting payment for its services in cryptocurrency
New Yorkers who want to get in shape for the summer will soon be able to pay for their Equinox membership with cryptocurrency. Luxury fitness chain Equinox will be the first in the Big Apple to allow members to pay membership fees in digital currency. “Equinox wants to meet members “where they are both digitally […]