Sing, dance, lap dance and lift weights always with a bright smile. In short, it never gives way. Jennifer Lopez she is the over 50s we all dream of being or becoming. The example that you can live a life in spite of the passing of time, showing yourself in great shape. We look at […]
Tag: fitness
Russian Twist: all the benefits of training to strengthen the “core” muscles
When it comes to core means the central part of the human body, composed of all the muscles that rotate around the center of gravity. Keeping this area in shape is very important if you want to be at maximum efficiency during your daily life and to do so you need to train it in […]
Ashtanga Yoga as a metaphor for life
In a fast paced world like the one we are experiencing it is necessary to find a way to slow down. One of these is the practice of yoga, which offers the opportunity to calm the mind across the breath control. This, if internalized, leads to a great change, even if only learning to breathe. […]
Fitlosophia: 5 fitness and resilience disciplines to train (above all) the soul
Good resolutions for the future: do not underestimate the consequences of fitness on the overall well-being of the person. After the boom of the yoga and of meditation, more and more Italians are looking for new disciplines that help fight anxiety and stress, strengthening our ability to express our potential to the fullest. If until […]
Pilates, the best exercises to strengthen the back
The sedentary life and, in particular, the work routine that involves long hours in a sitting position in front of the PC is putting a strain on the well-being of our back. Since we firmly believe in the concept of “prevention is better than cure”, we want to share some advice with you, possibly avoiding […]