Doctor Michael Mosleyinventor of the intermittent fasting or Fast 5: 2 diethe recently listed three food groups that you should avoid if you want burn fat faster. Often, erroneously, advice is thought to be based on the principles of diet Keto automatically put the body into ‘fat burning’ mode. Dr. Mosley, in an interview with […]
Tag: lose weight
Walking 30 minutes a day strengthens the heart, regulates cholesterol and makes you lose weight
C.administer 30 minutes a day to lose weight. Dream or reality? If you have always thought that to be able to lose weight it was necessary to combine grueling fitness sessions with the diet, you can breathe a sigh of relief. According to what is demonstrated by the sciencein fact, walking, in addition to ensuring […]
“To be able to wear Marilyn’s dress I only made healthy choices”: Kim Kardashian replies to the criticisms
His presence, about a month ago, at the Met Gala had been widely discussed. Only by resorting to a crash diet did the reality star have been able to lose 7 kilos in 3 weeks and show up at the event wearing the dress made by Jean Louis and encrusted with diamonds that belonged to […]
It is not the willpower that is lacking in the obese: it is the right treatment
“Eat less and move more»: No, that’s not enough. “It’s a constitution problem”: no, that’s not true. “As you grow older, your overweight will pass»: No, it doesn’t happen. The commonplaces associated with excessive weight are a subject that is too little addressed. We have always lived in the belief that obesity is the result […]
Ketogenic diet: how to make it safe and effective with the help of the nutritionist
There ketogenic diet promises to make you lose weight quickly and over the years this has attracted criticism and compliments. The ketogenic diet is very low in carbohydrates and with an important share of healthy fats induces ketosis, a physiological mechanism that allows the use of fats as primary fuel, losing weight. According to American […]
The Dukan diet for women over 50
There are those who love it and describe it as a miracle program for weight loss. And there are those who criticize it harshly for being excessively restrictive. Let’s talk about the Dukan diet, famous for promising rapid weight loss without hunger pangs. Chosen by Kate Middletonwho apparently followed after each of her three parts […]
Turmeric, how to lose weight according to nature
The properties of the turmericin recent years, have attracted the attention of science: the latest research – recently published in the Nutrition Journal – was conducted in Japan and confirms that this spice can help reduce inflammation in the body, even improve mental health and help lose weight. On this last point, in fact, a […]
How to lose weight with low impact training
“There gymnastic he loves you for who you are, respects you and allows you to be constant, without stress! ». I read the back cover of the book The 4 A revolutionpublished by Harper Collinsjust released in the bookstore. The author is Federica Acciofitness influencer on Instagram for almost 90 thousand followersbut note how “Anti” […]
Weight loss diet: the manuals of the 15 most famous food plans
Do you want to lose weight and don’t know which diet to choose? If it is true that a face-to-face consultation with a good nutritionist remains the first recommended choice for those who want to get back in shape, it can be of great help to read (or better study) a manual dedicated to the […]
Bay leaf tea to lose weight, deflate the belly, eliminate excess air. Here is the recipe
The bay leaf tea has a pleasant taste, is very simple to make and is theideal for combating the most common winter ailments such as coughs, flu and colds. The active ingredients contained in the leaves of this Mediterranean plant – considered sacred during classical antiquity, when it symbolized virtues such as wisdom, glory and […]