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Three food groups to avoid to burn fat faster

Doctor Michael Mosleyinventor of the intermittent fasting or Fast 5: 2 diethe recently listed three food groups that you should avoid if you want burn fat faster. Often, erroneously, advice is thought to be based on the principles of diet Keto automatically put the...

Walking 30 minutes a day strengthens the heart, regulates cholesterol and makes you lose weight

C.administer 30 minutes a day to lose weight. Dream or reality? If you have always thought that to be able to lose weight it was necessary to combine grueling fitness sessions with the diet, you can breathe a sigh of relief. According...

“To be able to wear Marilyn’s dress I only made healthy choices”: Kim Kardashian replies to the criticisms

His presence, about a month ago, at the Met Gala had been widely discussed. Only by resorting to a crash diet did the reality star have been able to lose 7 kilos in 3 weeks and show up at the event wearing the...

It is not the willpower that is lacking in the obese: it is the right treatment

"Eat less and move more»: No, that's not enough. "It's a constitution problem": no, that's not true. "As you grow older, your overweight will pass»: No, it doesn't happen. The commonplaces associated with excessive weight are a subject that is too...

Ketogenic diet: how to make it safe and effective with the help of the nutritionist

There ketogenic diet promises to make you lose weight quickly and over the years this has attracted criticism and compliments. The ketogenic diet is very low in carbohydrates and with an important share of healthy fats induces ketosis, a physiological mechanism that allows...

The Dukan diet for women over 50

There are those who love it and describe it as a miracle program for weight loss. And there are those who criticize it harshly for being excessively restrictive. Let's talk about the Dukan diet, famous for promising rapid weight loss without hunger pangs....