Finally, the SIRU experts recommend posting a lot more attention to labels on food packaging. “Basically we have to be careful of phthalates and al bisphenol A, which are contained in the pan linings as in plasticized containers for food, and also present in some supplements and some medications. And also al sodium glutamate and […]
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Diet and training: the secrets of Jennifer Lopez’s form
Sing, dance, lap dance and lift weights always with a bright smile. In short, it never gives way. Jennifer Lopez she is the over 50s we all dream of being or becoming. The example that you can live a life in spite of the passing of time, showing yourself in great shape. We look at […]
Lose weight by eating pasta: here’s how
Pasta, cross and delight. Food appreciated all over the world, for us Italians it is almost indispensable. At the base of the Mediterranean diet, it is quick and easy to cook, but above all it is good with any sauce or in any recipe. But it is a carbohydrate, so it makes you fat. Or […]
8 ways to fight hunger cramps without gaining weight
The urge to munch on after-hours snacks often becomes uncontrollable. Stress, nutritional deficiencies, but also mistakes can increase hunger pangs and make them irresistible. However strong the craving for food is, there are several strategies to counteract it that can help. “A useful thing to do as soon as you feel hunger cramps is take […]
Rebel Wilson talks about her nervous hunger and, thanks to her, we can figure out how to deal with the problem
Rebel Wilson’s physical change has been a topic of discussion lately, like that of the singer Adele. In fact, even the actress complained about a kind of media obsession with her weight loss who fantasized about miraculous diets and extreme sports exercises: “That’s not true, I simply started taking care of myself and, for the […]
On November 27, the Food Collection returns, and Chiellini is the testimonial
A small gesture of great help: this is what we can all do on the occasion of the National Food Collection Day, November 27th, buying food at the supermarket and online that will then be distributed to those in need. As always promoted by Food Bank Foundation, this year the appointment has an exceptional testimonial: […]
How to increase the immune system in a natural way
It is estimated that every year approx 7 million people are affected by flu symptoms.In the pediatric age the pathology is even more widespread and the statistics reveal that about the30% of children in the first year of life suffer from viral infections. Another weak category than thevirus does not spare are the elderly, the […]
The benefits of tryptophan and what foods it is found in
Tiredness, unstable mood, lack of concentration, but also irritability, decreased sexual desire, agitation and insomnia. They could all be signs of one deficiency of tryptophan, an amino acid on which a large part of the balance of our emotional well-being depends. ‘Tryptophan is a component of proteins involved in various mechanisms and processes in the […]
The anti-inflammatory diet to combat endometriosis, ulcerative colitis and Crohn’s disease
Inflammation is characterized by processes through which the body defends itself from harmful conditions that attack our body and can be chronic as in certain pathologies or temporary. It is very important, in addition to the therapy that is followed in pathologies such asendometriosis, the Ulcerative colitis, the Crohn’s disease, combine a correct and targeted […]
What to eat to feel less tired and sad with shorter days
With the time change, in the autumn season, the organism may have a bit of difficulty in adapting to the new schedule, especially on shorter days and the fact that in the afternoon it will get dark earlier. Adapting to the new schedule could cause tiredness, moodiness and other minor annoyances. «Being in the sun […]
