All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. With the arrival of heat, you know, sleep well becomes a real challenge. In fact, mugginess and torrid temperatures, especially in the city, prevent you from resting at your best, forcing you to continually awaken […]
Tag: sleep
The best sleep-inducing mattresses and where to buy them
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. Latex or memory foam? Orthopedic or with pocket springs? Let’s face it: understand what the best mattresses among the many types on the market it is not easy at all. Yet choosing a good mattress […]
Bedtime revenge procrastination, or: sacrificing sleep to gain free time
After a busy day, are you among those who stay up late to set aside some time for “themselves” rather than going to bed at a reasonable hour? If so, it could be a sign of practice of the so-called “bedtime revenge procrastination“. Translating with a phrase, it could be the sleep procrastination to claim […]
Afternoon nap, the company that gives it to employees
Like a self-respecting mattress company, it knows the value of rest. Wakefit, which is based in Bangalore, South India, recognizes the right to nap to its workers. From 2 pm to 2.30 pm, all 677 employees can benefit from a break to regenerate and recover energy. “Research shows that afternoon naps help with memory, concentration, […]
How to get a newborn to sleep. The advice of the sleep nanny
How to do sleeping a newborn? For the parents struggling with the first sleepless nights it may seem like one mission impossible, one of those skills that would require a degree. Or at least one dedicated masterclass. Well, today specialization courses on sleep they really exist and are the ones who Elena Biondibetter known as […]
The tech accessories for better sleep
It is a report from BVA Doxa to reveal that 1 Italian out of 3 sleeps an insufficient number of hours while 14% of the analyzed sample is considered unsatisfied with the quality of rest. In this regard it is idealo, the price comparator portal, to deepen the subject and test the interest of our […]
There are seven types of rest depending on how tired we are
Sleeping for many hours is not the only form of rest, especially when the fatigue is mental and not just physical. It happens, in fact, to sleep up to nine hours a night for several consecutive days, but to always have the feeling of feeling exhausted. For this, Saundra Dalton-Smith, a doctor specializing in internal […]
The best anti-dark circles products for when you sleep little and badly
The great news is that from 28 March the days have lengthened, giving the official start to the season of clear and bright evenings, to the benefit of our mood and our psycho-physical well-being. The news so-so is that with the time change (which this year took place on the night between 27 and 28 […]
Small tricks to sleep better and wake up with a princess skin
With the change of daylight saving time to solar in the night between 26 and 27 March the hands will be moved forward one hour, sunrise will arrive an hour earlier and you will sleep an hour less, obviously, during that time. night. How then to wake up with a rested face despite everything? Because […]
7 rules for sleeping well
Sleep significantly affects the quality of our life: even if we often tend to neglect it, sleeping well ensures important benefits to our health. On the occasion of the World Sleep Day 2022 we asked some questions to Professor Luigi Ferini Strambineurologist e Head of the Sleep Medicine Center of the San Raffaele hospital in […]