A question that many personal trainers immediately hear is: “Can I get six pack abs too? ». Usually, they say, “Maybe, but it will take a lot of work.” “How many abs a day?”, So the dialogue could continue, but the answer to this question could be disappointing. Because as always it’s not a question […]
Tag: sport
Bradley Wiggins: “Molested at 13 by a coach”
Eight Olympic medals, five of which gold, between road and track, seven world titles, the victory in the Tour de France and the hour record on the track. It is the palmares of sir Bradley Wiggins, one of the greatest cyclists of recent years. It was known that he had had a difficult childhood and […]
Tell me what your mood is and find the right workout
There pandemic has upset everything, even our way of train. Not having enough time has long been one of our main worries: being able to carve out a couple of hours a week to go to the gym was considered a luxury that, let’s face it, also required a good dose of self-convincing. Then came […]
Sofia Goggia and the sentence about homosexual athletes: “He did not want to be discriminatory”
Gus Kenworthy he was a champion of freestyle skiing, practically flies with his skis upside down and certainly knows how to do any descent on skis. American Andrew Blaser has participated in the last winter games in the skeleton: he is gay and throws himself head on with a sled at over 100 kilometers per […]
Arianna Fontana, record and future: “My fire still burns”
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Turin, February 22, 2006. In a PalaVela packed and screaming, dozens of waving tricolor flags: on the ice, four girls dressed in blue they just wrote a page of sports history, winning – in the 3000 m relay – the first Italian women’s medal in short track at the Olympics. Among them, there is a […]
Do you know the dance that mimics the flight of butterflies?
Dance it already leads to hovering in the air, feeling lighter in body and soul. And if you were to wear big wings, yes just like some butterflies? It is the discipline proposed by Maria Strova and Martinica Ferrara, mother and daughter, professional dancers, who with large silk wings seem to hang from the ground […]
Sports Stories: Stefanie Horn’s Double Life and Her Love Secret
In her first life Stefanie Horn was born 31 years ago in Bottrop, Rhineland. She is German by training and growth, childhood in Westphalia, University in Bavaria, she turns out to be a good canoeist, she wins various titles at the youth level in Germany. A marked path, indeed not. Stop. Change of scene, destiny […]
Brittni Donaldson, a woman with numbers in the NBA
Brittni Donaldson, who graduated in statisticsis part of the program Jr Basketball Coaches, a virtual content platform that includes exercises, instructional videos and clinics and dedicated to basketball players and coaches. Launched for the first time in 2020, the program, presented by Gatorade®, in the past has seen the participation of 20 current and past […]
Dorothea Wierer, between the Olympics and the idea of a child: “Today I’m chasing happiness”
Six World Cups, two general and four specialty, with 54 overall podiums. Ten world champion medals, including three of the finest metal. And three Olympic bronzeswith the latest individual in Beijing that wrote the story of the Italian women’s team ai Games. Here, if life could be divided into five targets, just like in a […]
10 Champions who have united sport and human rights
Today is the International Sports Day. It is an opportunity to remember those champions who have been able to combine sport and rights (civil, human, social). Under the banner of inclusion, so that no one feels excluded. We have chosen 10 that – for what they do or have done – have taken sides and […]