Really feel free: when was the last time you felt this way? Nowadays we have all kinds of freedoms, we often feel like caged lions. We don’t say what we think, we don’t do what we really want, we are afraid to write even good things. To find yourself at least a little, you can […]
Tag: Welfare
Magnesium, the mineral salt that most of all helps against the great heat. Here’s how to get maximum stock
Cramps, tremors, muscle fatigue, psychophysical stress, sense of disorientation. These are some of the signs that indicate a potential magnesium deficiency, very precious mineral salt for the proper functioning of our body. Involved in many chemical reactions, magnesium is essential for transforming nutrients into energy, to allow the muscles to relax and to regulate nerve […]
10 characteristics of people who have a healthy mind
Today, when anxiety and stress seem to be more and more common problems, mental health has become a main theme of our company. Once it was not so obvious, but today we now know that take care of our psychological well-being it cannot be considered a marginal aspect but is on the contrary one an […]
The true and false of menstruation
Is menstrual blood dirty? Can I have sex if I’m on my period? I can swim? And so on. In 2022 i false myths and taboos related to menstruation are still many. Even when you think you have overcome them all and have an open mind that does not give weight to urban legends, you […]
Because now everyone follows the exercises of fit influencer Lilly Sabri
S.u Instagram of fitness influencers there are now galore: every day we find the flooded feeds of gym tips that these social fitness gurus give out to their thousands of followers. They share toned and sculpted bodies, the fame on social network And a deep passion for sport in general and for fitness in particular. […]
Functional Building: the ideal workout to burn calories and gain tone
So far if we heard of Functional Building, the first thing people thought about was architecture or the building sector. Today this discipline also refers to the physical body. In fact, Functional Building is a methodology that combines training with weights, therefore Body Building, with a Functional one, ie free body exercisesreplicable in everyday life. […]
Reconnecting with deep emotions in contact with nature is the Beauty Factor we now need
Tired face, dull complexion, dark circles, heavy legs, neck and back pain, dehydrated skin. A year spent, for many of us, in front of a computer screen between Zoom calls, deadlines to be met and emails to face, has really generated monsters. The holidays are still far away but we are at the end of […]
How to control your breath to manage “unexpected” emotions
We live in a very fast world, and the practice of yoga it offers us the possibility to soften the body, to breathe in a controlled way and to slow down thoughts. Well-being is immediate; but the process is therapeutic and long-term. The work is certainly intense and methodical. “Over the years I have understood […]
App, smartwatch and heart rate monitors: the technology you need to monitor your well-being
All products are selected in full editorial autonomy. If you purchase one of these products, we may receive a commission. As reported by the data updated by EpiCentro and Istat, Italians who do not practice sports or physical activity during their free time they are 35.2% and 36.6% of the population practice at least one […]
All the detox gestures to do before the holidays
You have to prepare yourself for the most beautiful things. It is done with happiness, a state of being that according to science can be trained, and it is done with holidays to enjoy them in serenity. Beauty is increasingly linked to the way we feel inside our skin more than to how others see […]