Really feel free: when was the last time you felt this way? Nowadays we have all kinds of freedoms, we often feel like caged lions. We don’t say what we think, we don’t do what we really want, we are afraid to write even good things. To find yourself at least a little, you can […]
Tag: yoga
How yoga changes our perception of the body and the world
Is the art of Yoga a door to the art of living, even beyond the mat? The book answers this question Breathe the world. Yoga, travel, the body as a teacher, by Patrizia Foschi, published by Giunti. A narrative that harmoniously combines travels, personal experiences and the deepening of some themes on the practice of […]
Welcome to Evanland, the world of good people wanted by Gio Evan
Remember the City of the Sun by Tommaso Campanella or Utopia by Tommaso More: also Evanland it is a wonderful place, as, in the best of all worlds, all population centers should be. This imagined by Gio Evan gathers artists, writers, philosophers, spiritual teachers, travelers, poets, all together, for one day (1 July 2022), from […]
How to control your breath to manage “unexpected” emotions
We live in a very fast world, and the practice of yoga it offers us the possibility to soften the body, to breathe in a controlled way and to slow down thoughts. Well-being is immediate; but the process is therapeutic and long-term. The work is certainly intense and methodical. “Over the years I have understood […]
But does yoga also have contraindications?
Yoga can also have contraindications? We are so used to considering this discipline as a real elixir of well-being that the question may sound decidedly strange. Yoga is in fact one of the most popular practices today, so widespread in the world that it deserved a dedicated day. In fact, in 2014, the United Nations […]
Yoga Outfits: The best sports tops and leggings to celebrate the summer solstice
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. Complete yoga: which one to choose for International yoga day? This initiative, recognized since 2014 by the UN General Assembly, is celebrated, as every year, on June 21stcoinciding with the summer solstice, which is one […]
The camel position is the one that will boost your sexuality!
The yoga it is a complete discipline because it helps to find balance in one’s world, physically, mentally and emotionally. By teaching us to embrace every moment and live life one breath at a time, yoga allows us to better connect with ourselves and also with our partner, spiritually, physically and yes, also sexually. Yoga […]
Yoga: the events not to be missed in Italy, between beaches, pine forests and museums
Under the branches of a centuries-old pine forest. On the shore of one of the largest beaches in Italy. Or in a design museum space. The next few weeks will be full of appointments dedicated to Yoga, an increasingly popular practice of which G recursiornata international on 21 June. To best honor it there are […]
The most beautiful yoga mats at small prices
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. What should be the right thickness? And what is the most suitable material? Orient yourself in choosing a good yoga mat it is not easy and yet it is the first step when you choose […]
Is sport (almost) better than the mental health psychologist?
What can it do sports for mental health? I have been wondering by Urban Sports Club, an application that offers fitness and wellness activities to companies. They call benefitness (crasis of benefits and fitness) as a benefit resource to be made available in the workplace to reduce the level of stress, promote cohesion between people […]