Being inflamed is one of the worst sensations because it makes us uncomfortable and sore, and we still have to continue with our day. But do you know what is worse? We have it so normalized that we have become accustomed to living like this!
Inflammation has many causes among which constipation, accumulated air, intolerance to certain foods, a little balanced diet and even stress may be. Here we will give you some tips to avoid as far as possible the annoying inflammation.
1. First the first: What foods prevent it?
Chronic inflammation can be a consequence of a non -balanced diet. That is why it is essential to pay special attention to our food trying to include all food groups:
- Vegetables: Especially those with green leaf.
- Fruit: Burned berries, strawberries, cherries and guindos are excellent; and citrus for its vitamin c.
- Legumes: Beans, lentils, edamame, tofu and chickpeas to make soups, salads or pasta.
- Spices: Turmeric, ginger, cardamom and garlic are ideal.
- Omega 3 fatty acids: Salmon, tuna, eggs, nuts (especially nuts) and seeds.
- Coffee and tea: Consuming them in moderation could help reduce inflammation.
2. Give yourself a help drinking breakfast activia
Activia It has probiotics, and these are essential for microbiota because they help reduce symptoms such as inflammation. If you consume two daily yogurt portions Activia For at least four weeks and you have a healthy lifestyle, you will see that they help reduce inflammation, slow traffic, gases, noise and more digestive discomforts. Obviously you must include more healthy foods and physical activity in your routine.
The best of Activia It has many flavors for every day to know different: try the strawberry or plum classics; or something different like papaya and cereals or pineapple, celery and cactus. And even its Zero without added sugar.
3. Take your time to eat, nothing to the races
If you are one of the people who do everything to the races, it is time to decelerate, at least when eating because the faster you do it, the more air enters your belly and this will cause you swelling, abdominal pain and gases. Draw some time for your meals because in addition to being beneficial to your stomach health, it will also be your relaxation time of the day.
An extra tip that we give you is to take into account other things that can be making your belly between air: talk while you eat, chew a lot of gum and, obvious, drink too many soft drinks.
4. The way cooks also influences
When cooking it is better to make our steamed, grilled meals, in the oven or boiled because these methods preserve better the nutrients and antioxidants of food, and precisely antioxidants have anti -inflammatory properties. They are also super healthy options for cooking.
So you know, stop normalizing being inflamed every day and takes care of your stomach health with Activia.
Source: Okchicas
I’m Ava Paul, an experienced news website author with a special focus on the entertainment section. Over the past five years, I have worked in various positions of media and communication at World Stock Market. My experience has given me extensive knowledge in writing, editing, researching and reporting on stories related to the entertainment industry.
