The 10 best exercises for burning fat

Fitness star addicted like ours Melissa Satta and Elisabetta Canaliif, overseas, Kate Hudson e Jennifer Aniston, teach us that the conquest of the toned and sculpted physique passes for a constant training and without indulgence in laziness and procrastination. There are, however, times of the year when the need to get into it with training it is particularly felt, see in the post-Christmas and New Year holidays phase.

Expert advice on losing weight by training
If you too are struggling with the classics 2-3 kilos too much, the advice is to include at least one of the fat burning exercises that we have collected in the gallery. But first, here are some helpful tips from the trainer Alessandro Biagioni, lifestyle manager GetFit Stelvio Milano: «The desire to train to lose weight is welcome, but be careful not to get overwhelmed by haste. In fact, I have often noticed that the desire to obtain results “all at once” backfires, leading to demotivation and frustration, because the goal is never reached in a flash. Not to mention the accident risk due to the non-preparation of the musculo-articular systems. Another mistake very common is that of identify cardio as the only strategy for weight loss: there is nothing more false. Cardio activity works on our cardio-respiratory capacity and can make us lose a few pounds of fat mass, especially in the first period, but also of muscle mass. My invitation is to prefer circuit toning workouts, intensity variables, using whenever possible small weights. Today on the Internet you can find many valid training formats for every level: do not overdo it and embrace gradualness, increasing in intensity step by step. Here then the results will arrive, even above your expectations ».

In our gallery find the 10 exercises top for fitness.