The 20 worst ways to lose weight

«Dear diary, from tomorrow I will not eat anymore», so wrote the most famous English single of romance novels, Bridget Jones, at the beginning of the third millennium, drawing up the list of good intentions of the new year. Decades go by, we no longer write in the diary but on the smartphone full of apps that count steps, count calories etc. but the desire to see the hand of the scales fall remains in all of us who are descended from Bridget (no Hadid sisters, we don’t talk to you!).

And the new year, we know, always marks there too‘start of healthier diets, more regular eating habits, surge of workouts (although for the moment at home and not in the gym).

But the fact is that, to try to see meaningful results as soon as possible, (now we are not really used to waiting anymore) we make mistakes that, at times, obtain the opposite result to what we had set for ourselves, that is, they even make us fat. And yes, practically, as they say, to do well, we do worse.

From liquid detox to diets with signature cabbage soup, the road to ideal fitness is littered with shortcuts that promise to help you lose weight quickly and miraculously as well as staying lean throughout your life. But most of these too-good-to-be-true eating plans are ineffective at best and, in some, can even have serious health consequences. Without neglecting the fact that, then, many slimming tactics fast & furious they can send the mood underground. And this is not the case, especially in a pandemic era.

If it took months to put on the excess pounds, then don’t expect to lose them in mode speedy. If this happens, we are most likely talking about loss of water and liquids, not fat mass. So, to help everyone in mission to stay on the right path and achieve concrete and lasting results, in the gallery we provide you with a handbook with the 20 habits to lose weight absolutely to avoid. Rather than do it from us in to do list let’s “make an appointment with the nutritionist”, in case, which is better!