It’s not trivial how we wake up, get out of bed and get ready to face the day. In fact, there are small daily habits capable of making even the most abrupt, lazy or tiring awakening turn positive. In particular, when the days seem to start “uphill”, great help can come from breakfast. This is confirmed by the new Nextplora research (carried out on a sample of 1,500 Italians, between 18 and 64 years old), according to which for 9 out of 10 Italians, having a good breakfast can affect the course of the whole day. In fact, there are three morning gestures that according to studies and surveys would be the basis of what we could define a “good awakening”.
1.PAKE BREAKFAST IN ADVANCE
In order not to take precious minutes away from sleep and allow yourself a peaceful start to the day, a suggestion is to prepare the necessary for breakfast the night before: tablecloth and cups on the table, moka already on the stove. To make breakfast even more tasty and satiating, you can choose to combine the classic yogurt and fruit with the new Buondì Motta Integrale: it is composed of a soft and soft dough of 100% wholemeal flour, naturally leavened for 22 hours and covered with a tasty glaze with a mix of sunflower seeds, oat flakes and red quinoa (the 6-piece multipack has a recommended price to the public of 2.45 euros).
2. CREATE THE AWAKENING PLAYLIST
Listening to your favorite playlist while getting ready for the daily routine is a great antidote to waking stress! Almost 1 Italian
on 4 would like to be woken up directly by the notes of their favorite song: setting it as an alarm clock is not that difficult and can really
help improve mood.
3. THINK POSITIVE
Last but not least, try to be positive! Finding time for an early morning walk, for example, helps to ward off
stress and lifts the mood. Seeing is believing!
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
