Coffee. If you are among those who answer the question without hesitation in this way: “What pleasure in life would you never give up?” you are in good company, as coffee is the most consumed drink in the world e it seems that in our country the per capita intake is on average about 6 kg per year.
There are those who drink it because they just can’t do without it, especially in the morning as soon as they wake up, some because they love the taste and the positive sensations experienced with every sip, some simply out of habit.
Often at the center of conflicting medical studies, establishing whether coffee, or rather caffeine, generically does good or bad is very complex, even if the prevailing scientific thesis, also shared by theEuropean Food Safety Authority (Efsa) is that a daily consumption of a few cups, maximum 5 (corresponding to 400mg of caffeine), is not dangerous at all. Indeed, the positive effects would be much greater than the harmful ones.
Rich in antioxidants, it would prevent cardiovascular disease, reduce fatigue and, according to the New England Journal of Medicine, would ward off chronic diseases, first of all the type 2 diabetes.
Be careful not to abuse it, however, usually exceeding the recommended daily threshold, otherwise things change and the risk is having to deal with more or less serious and annoying ailments, such as stress, excessive nervousness and anxiety, just to name a few.
If you have any doubts about exaggerating, here it is some unmistakable signs that should suggest you stop the espresso, compiled by the experts of the Mayo Clinic, ua US organization engaged in medical care and development.
1.EASY TO PIPE OFTEN OR INABILITY TO CONTROL YOUR URINATION
Caffeine is a diuretic, which can stimulate and irritate the bladder and make you go to the bathroom more often. The same effect is induced by alcohol and acidic foods. If your activity has always been regular, but at some point you find that you need to pee more frequently, try reducing the number of coffees.
2. ACCELERATED HEART BATCH
An adult, at rest, generally records a heart rate between 60 and 100 beats per minute. When they are overcome we speak of tachycardia, a phenomenon that can depend on a greater demand for blood in the tissues following intense physical activity or a response to the use of certain drugs or foods, such as those based on caffeine, first among all the coffee.
3.MUSCLE SHAKES
Abusing caffeine can cause muscle tension and even sudden and localized tremors in certain parts of the body. The most affected are the hands and realizing it is simple because these episodes usually occur while carrying out trivial actions, such as drinking from a glass or tying your shoes. If this happens to you, in addition to immediately reducing the number of coffees per day, try some relaxation and localized stretching techniques, useful for relaxing the muscles.
4 INSOMNIA
It has always been said: drinking coffee in the evening does not make you sleep. While this effect does not apply to everyone, and is greater in people who already suffer from chronic insomnia, if you have difficulty falling asleep or wake up often during the night, one of the culprits could be coffee. Its exciting properties, in fact, if on the one hand they improve the state of wakefulness and attention, on the other they hinder rest. So try to reduce consumption to a maximum of three cups a day and avoid it from early afternoon onwards. The same thing goes for other caffeinated drinks like tea or cola.
5.NERVOSISM
In addition to being a central nervous system stimulant, caffeine blocks adenosine receptors and increases adrenaline, dopamine and glutamate. This combination of chemical and physiological reactions can trigger anxiety and nervousness, and accentuate stress levels.
If you are a person with a nervous character or are experiencing an emotionally complex period, it is better to moderate your coffee intake, or alternate the classic one with the caffeine-free version.
6.HEAD SICK
This disease, on the other hand, unlike the others, could increase by suddenly stopping drinking coffee. When caffeine is consumed regularly, in fact, the body becomes dependent on its effects and since this substance constricts the blood vessels surrounding the brain, if consumption is stopped, they become enlarged, causing an increase in blood flow. All of this can trigger what is known as a caffeine withdrawal headache, which can last as long as a couple of weeks, as it takes the body a while to detoxify.
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