We all know it yoga has many benefits: a yoga session can help you lower the levels of cortisol, the stress hormone; to lose weight, giving elasticity to the body; improve digestion and even reprogram DNA.
But that’s not all: yoga is also a cure-all to improve sex life. No, not in the sense that asanas can become gods positions of the Kamasutrabut for how they can facilitate the right mood to face a sex session.
As already mentioned, in fact, the main advantage of yoga, both inside and outside the bedroom, is the reduction of stress. Studies suggest that regular yoga practice helps calm stressful states in the body by decreasing cortisol levels. Increased stress can have many negative effects on the body, and decreased sex drive is one of them.
At the level of sexualityInstead, one study observed 40 women practicing yoga for 12 weeks. Well, at the end of the study, the researchers concluded that the women had a significant improvement in their sex life thanks to yoga.
This is because yoga teaches to listen to the body and to control the mind: two practices that, if acquired, can give information on what you like and what you don’t like, leading to better communication with your partner.
Another benefit? Yoga helps increase awareness and control of the body because you learn a live in the here and now, a fundamental aspect of sex life. The more you are present during the act, the better the experience will be for both of you.
But what are the yoga positions that can give more impetus to sexual life? You can find them by continuing to scroll through the article. Good practice … on the mat and in bed.
Other stories of Vanity Fair that may interest you are:
Ashtanga Yoga as a metaphor for life
Yoga nidra, the ally of insomnia
Source: Vanity Fair
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
