Metabolism, cross and delight of all of us. Of it we know that it is the process by which the body converts what we eat and drink into power. During this complex process, calories from food and drinks are combined with oxygen to release the energy the body needs to function.
Even when we are at restthe body needs energy for all of its “hidden” functions or involuntary, such as breathing, blood circulation, regulation of hormone levels, and cell growth and repair. The number of calories the body uses to perform these basic functions is known as basal metabolic rate or simply metabolismprecisely.
If it “jams”, then slow down, this can also slow down vital functions and cause a burdening of the body. We must also pay close attention to what we introduce into our body, our food choices can greatly affect the correct functioning of the metabolism.
For example, what the bad eating habits which can affect metabolism? You can find them, suggested by dieticians more accredited, scrolling our article to the end.
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Source: Vanity Fair