Metabolism, cross and delight of all of us. Of it we know that it is the process by which the body converts what we eat and drink into power. During this complex process, calories from food and drinks are combined with oxygen to release the energy the body needs to function.
Even when we are at restthe body needs energy for all of its “hidden” functions or involuntary, such as breathing, blood circulation, regulation of hormone levels, and cell growth and repair. The number of calories the body uses to perform these basic functions is known as basal metabolic rate or simply metabolismprecisely.
If it “jams”, then slow down, this can also slow down vital functions and cause a burdening of the body. We must also pay close attention to what we introduce into our body, our food choices can greatly affect the correct functioning of the metabolism.
For example, what the bad eating habits which can affect metabolism? You can find them, suggested by dieticians more accredited, scrolling our article to the end.
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Not drinking enough water
Our body is made up of about 70% water and depends on it to live: every cell, tissue and organ needs water to function as it should. For example, blood is made up of a large percentage of water to help transport essential nutrients to all cells and drain waste materials to the kidneys, which are responsible for clearing them out of the body in the urine. Water also helps regulate body temperature through sweat and promotes stool production, allowing the digestive tract to function smoothly. Without water, all of these bodily functions and metabolism can slow down.
Keep your metabolism active like this: sips water throughout the day, to reach the canonical 2 liters per day. Also, remember to eat the recommended amount of fruits and vegetables, which contribute to rehydration of the body.
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Pinkybird
Skip the coffee
There are some benefits to drinking coffee, including boosting your metabolism. In fact, recent research shows that caffeine can increase the resting metabolic rate by 3 to 11%. However, drinking too much coffee isn’t healthy. For a healthy adult, the Food and Drug Administration has reported 400 milligrams per day of caffeine as an amount not generally associated with dangerous adverse effects. It is equivalent to about three cups of American coffee a day, or four cups of Italian-style coffee, more concentrated, but smaller.
Keep your metabolism active like this: if you love American coffee, be careful not to add cream and sugar. Likewise, with the tazzulella ‘e caffè: no milk and sugar.
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izzetugutmen
Not drinking enough milk
Calcium is certainly necessary for strong bones, but it is also a nutrient that is used to keep metabolism awake. Not getting enough calcium can lead to a number of adverse effects, such as deficiency of calcium, vitamin D and potassium, three nutrients found in milk.
Keep your metabolism active like this: most people miss the recommended three servings of milk and dairy products each day. Taking at least one or two servings, drinking skimmed milk, means ensuring the body the doses of calcium it needs to keep the metabolism active. If you are lactose intolerant, look for lactose-free milk varieties, which have the same nutrients as traditional milk.
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Karl Tapales
Too many sodas or “modified” drinks
Are you a Starbucks addicted, so do you love all those drinks “flavored” with cream, cocoa and toppings of various kinds? Or are you fond of bubble tea or simply sweetened drinks? These caloric drinks can affect the functioning of the metabolism: too much saturated fat can also lead to the accumulation of plaque in the arteries, leading to heart disease, such as atherosclerosis.
Keep your metabolism active like this: reduce or avoid these drinks if you can. If you really can’t do without it, compensate by drinking lots of water or favoring detox water based on fruit to drain better.
Source: Vanity Fair
