The best anti-cellulite treatments to do in winter

What better time to cure the cellulite which tends to accumulate especially during the winter months? The effect wine face, that is the face swollen by an excess of sugars and carbohydrates, has its equivalent also on legs and culotte de cheval: it is called water retention. Very few are exempt, including the lean ones. It teaches us Paola Turani, beautiful, fit, chosen by Intimissimi as ambassador for the Christmas collection, but with a little healthy cellulite on the hips. Showing herself with her flaws, Paola launched a body positive message: “It came naturally to me to make this video after reading various messages to show you that –NO. THEY ARE NOT PERFECT – and again NO, PERFECTION DOES NOT EXIST. I often say this: in some respects I am very lucky, but by constitution / genetic predisposition I have always had circulation problems and in some periods I have more retention. This is one of the times when I move little, eat poorly (and who can resist Christmas sweets ?! I don’t😂) I stay several hours sitting on the sofa at home and here is small holes and imperfections form in the culotte de cheval area – the point where my body accumulates the most! », He wrote on Instagram, pointing out the normal changes of the body according to the season and the habits that are put into practice.

ANTI-CELLULITE WELLNESS RITUAL
A simple but very effective remedy, as well as pleasant in winter, is the hot bath with integral sea salt. In fact, iodine acts by osmosis and drains excess fluids.

THE COLLAGEN SUPPLEMENT
Beauty supplements have become part of the beauty routine just like cleanser or serum. They work from within, bringing benefits to the deeper layers of the skin. As Skin collagen, the latest news from Herbalife Nutrition, based on Verisol® P: source of bioactive peptides of pure collagen, of natural origin type I and II. Collagen is the fundamental connective tissue protein that acts on skin, nails, hair, bones and joints, and Verisol® P has been shown to reduce visible signs of cellulite after 3 months of regular intake (at least 2.5 g per day). «The skin is subjected to external but also internal aggressions – constitutional, diet, age – which define its state of health. It is therefore essential to have a support that can integrate collagen, the main responsible for a compact and elastic skin. The bioactive peptides of collagen, taken regularly, improve skin texture and associated with a high content of vitamins and minerals contribute to the general well-being of hair and nails as well. An effective food support, proven by scientific studies, can therefore become part of one’s daily “beauty routine” “, says Dr. Chantal Sciuto, specialist in dermatology and cosmetic surgery.

CELLULITE AND CHRISTMAS PARTIES
Water retention and carbohydrate bloating is the order of the day during the holiday season. To deflate and hydrate the body are a good habit herbal teas, teas and centrifuges rich in fiber. «During the day it is very good to consume centrifuges of fruit and vegetables, preferably in season, such as celery, apple, kiwi and apple. Pomegranate is also excellent from a detox point of view, a good source of hydration and potassium. Green tea, a natural antioxidant, is capable of speeding up the metabolism and is fine as a pre-holiday. For the evening the advice is to drink herbal teas with fennel, ginger, lemon balm, with a digestive and purifying action. In this way the sense of swelling is attenuated and diuresis is helped ”, explains Dr. Shamini Sandanaeaspuran, aesthetic doctor and nutritionist at the Juneco clinic of medicine and cosmetic surgery with offices in East Rome and Milan City Life.

THE USE OF THE ELASTIC SOCK
Winter, thanks to the low temperatures, is the ideal time to use the graduated compression stockings which improve circulation and give a light effect to the legs. «Water retention represents a fundamental element in the genesis of the pathological process that leads to cellulite. The use of graduated compression elastic stockings is therefore advisable in both winter and summer. Today there are thin fiber models that let the skin breathe and appear more comfortable. Perhaps it is useful to remember that the “money” measure refers to the weight of the fabric and not to the degree of compression (its unit of measurement of pressure is instead the millimeter of mercury mmHg) “, explained Marco Boiocchi Delfrate, aesthetic doctor, of MioDottore at Vanityfair.