The cold herbal teas I’m there healthiest drink of the summer. Aromatic, invigorating and refreshing at the right point, they represent the wellness alternative to the most common cold drinks on the market, which reach their peak sales during the summer months. Unlike these, the caloric intake cold herbal teas are equal to zeroI am completely natural And free from additives as sugars, sweeteners or preservatives, and in addition they ensure a multi-beneficial action for the whole organism.
Similar to hot herbal teas, such as those that are draining or anti-cholesterol, cold herbal teas also rely on mixtures of herbs, berries, flowers and fruits to enrich the water with substances such as vitamins, minerals and antioxidants with various health benefits. The main difference, in fact, is that they are consumed at room temperature or icedthat is, at an icy temperature which – especially on the hottest and most sultry days – gives a truly revitalising sensation of relief.
Furthermore, since they are basically water, cold herbal teas promote the correct hydration of the bodyall while helping to drain the fluids and promote theexpulsion of waste in excess. This allows you to replenish the liquids and trace elements lost through sweating, as well as reaching the two liters of water recommended by all experts as a daily dose of water.
Cold herbal teas, a health ally on the hottest days
The cold herbal teasas anticipated, are free from calories, sugar and harmful substances. Furthermore, They do not contain caffeinewhich makes them healthy at any age. If enriched with particular ingredients, such as peppermint, lemon or anise, they amplify their action cooling bringing freshness to the palate too. The fresher it is, the greater the desire to sip it throughout the day and thus avoid opting for processed drinks that undermine the health of adults and children.
As anticipated, the properties of cold herbal tea can then vary based on the type of ingredients contained in its mixture. When it is enriched with Red fruitslike hibiscus or berries, stands out for its antioxidant qualities. Cells throughout the body benefit, including those of the skin, which fight free radicals to resist oxidative damage and thus combat premature aging.
When they contain ingredients such as ginger, licorice or fennel, they have digestive propertieshelping to reduce bloating and improve meal processing. Or again, when enriched with dandelion, artichoke or maté, cold herbal teas have an even more powerful draining and detox action than any other mix.
Which cold herbal teas to drink in summer
Choosing the right infusion, therefore, is the key step for get targeted benefits from cold herbal tea. In summer, the main focus must certainly be on hydration, drainage of liquids, integration of vitamins and minerals, proper digestion and the refreshing and restorative function sought in cold drinks on the hottest days.
At the same time, it is important to follow good preparation practices of the drink to ensure that the mixture spreads its aroma and properties properly. Once left to infuse in boiling water for the recommended time, simply let it cool and add ice, fruit and aromatic herbs to taste, depending on the mixture, to make it even tastier. In some cases, and that is when indicated, the infusion of the sachet can also take place in cold water.
Here, one guide to the best infusions to consume cold during the summer days of this 2024grouped by benefits and properties.
- The best cold draining herbal tea: Angelica, Anti-Cell Draining
- The best cold herbal tea to deflate: Bonomelli, Deflated Belly
- The best refreshing cold herbal tea: Sweet Dreams, Lemon and Ginger
- The cold digestive herbal tea to try: balances, digestive
- The best thirst-quenching cold herbal tea: Pompadour, Fredde Collection
Cold draining herbal teas
Based on nettle, blueberry and turmeric, Pompadour’s cold herbal tea Leggere is proposed as the draining drink par excellence. With its mix stimulates circulation counteracting the feeling of swelling that can afflict the legs on days of high pressure. In particular, nettle has a diuretic action, while blueberry provides oxidants and turmeric purifies the body.
To promote the drainage of fluids and reduce the appearance of orange peel skin in the areas most subject to water retention, the advice is to drink 1 or 2 large glasses of cold herbal tea Drenante Anticell by L’Angelica every day. It contains apple, fennel, mate, dog rose, pineapple and cherry which, together, activate metabolism and microcirculation of the whole body, so as to deeply purify the organism and keep it light. With a stock of 10 packsis the convenient purchase that accompanies you throughout the summer.
The best cold digestive herbal teas
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An on-the-go herbal tea, Cupper’s combines ginger, turmeric and lemon to ensure a digestive and thirst-quenching function complete. Unlike many other herbal teas, its blend is put in infusion in cold water and, after shaking and letting the sachet rest for at least 8 minutes, it is consumed immediately without further waiting. Despite this, the result is a extremely tasty drinkwhere the aromas emerge taking care of the stomach and intestines after meals.
Chamomile, known for its relaxing properties, reveals an unprecedented emollient and soothing function on the digestive system in the Digestive herbal tea by equilibra. The mix of fennel, licorice and mint helps to support its functionality, while giving a pleasant feeling of freshness to the whole body. It can be consumed both hot and cold, according to everyone’s preferences and desires. A panacea for eliminate the feeling of heaviness after meals, in any season.
The best cold herbal teas to deflate
Herbal tea Sui generisthe one from Goovi enriched with prebiotic inulin is proposed as a powder supplement to be consumed daily to support the functions and health of the intestine. Dissolved in hot water and then cooled, it provides prebiotics and chamomile in high concentrations that improve the balance of the floraeliminate the abdominal swelling and possible gas. For a flat stomach, the ideal is to consume the herbal tea in the morning before breakfast and in the evening, before going to sleep.
Those who often suffer from abdominal tension and swelling you can opt for the cold herbal tea Ventre Sgonfio by Bonomelli on the hottest days of the year. The fresh and enveloping flavour of anise and cinnamon combines with ingredients such as fennel, caraway and chamomile to promote bowel regularity and reduce the presence of gas, bloating and stiffness in the abdominal area. In seven minutes of infusion in cold water, the functional drink is ready to be consumed and bring instant relief.
Cold thirst-quenching herbal teas
To the coconut flavora tropical fruit that has summer in its DNA, and orange peelwhose citrus flavour invigorates with its sparkling freshness, Neavita’s cold herbal tea is ideal for those looking for an infusion to make their day more enjoyable. tasty and thirst-quenching his glass of water. Completing the mix are licorice root, apple and chicory roots, which hydrate while delivering a sensation of fresh lightness to the whole body.
For those who already have a consolidated passion for cold herbal teas, then the best purchase to make for the summer is the multi-flavor box of Pompadour. Inside is a selection of 8 different fresh and thirst-quenching infusionssuch as mango and pineapple, lime and mint or peach and passion fruit, for a total of 120 sachets. The collection also includes infusions enriched with cold tea and decaffeinated peach tea, perfect for those who love to vary and experiment.
The best refreshing cold herbal teas
From the energizing tastethe cold Lemon and Ginger herbal tea by Sogni d’Oro is infused and consumed in cold water in the summer to bring a widespread sense of freshness. The particularly fortunate combination of ingredients it also aids digestionthus improving the well-being of the body after meals, aided by the licorice root. Finally, peppermint makes even fresher the mixture.
Inspired by one of the cocktails fresh and fruity of summer, Elekea’s cold herbal tea combines tasty and natural infusion herbs to bring deep well-being to the whole body. Inside there is a blend of apple, hibiscus, rose hip, orange, lemongrass, licorice and aromas that, together, they remind you of the strawberry flavour of the Brazilian drink from which it takes its name. Ideal for all those who love to find even in the simplest things creative and out of the ordinary alternatives.
Source: Vanity Fair
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