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We usually only realize this when we return from holidays when, also thanks to the arrival of autumn and the change of season, just like the leaves, our hair also begins to fall copious.
All this, however, can be easily prevented following a healthy and balanced dietsince it is thanks to nutrition that we supply the hair with the nutrients it needs to be strong, healthy and shiny.
What are the friendly foods of our hair? It is easy to say: first of all minerals such as copper, zinc, iron and magnesium e vitamins, especially vitamin C and biotin, which must certainly be included in a balanced diet including the right amount of carbohydrates, proteins and fats.
In particular, among the foods rich in proteins, vitamins and antioxidants, and therefore benefits for the health of the hair, special mention for the brewer’s yeast (rich in B-complex vitamins, amino acids and minerals), the wheat germ (source of omega 6, omega 3, proteins, oils and minerals), the liver (vitamins, selenium and biotin), i seafoodthe dried fruitthe eggthe fish and the legumes.
No instead a drastic or unbalanced diets: removing an entire group of nutrients will also affect our beauty, including that of the hair.
Dietary supplements for hair wellbeing in the summer
In particular periods of stress for the hair like the summer one, then, it may be helpful to use specific food supplements with a restructuring, strengthening and stimulating action, which promote healthy growth, reinvigorating the hair shaft and scalp.
In addition to providing vitamins and minerals, the food supplements dedicated to hair health, they are rich in antioxidant substances, able to guarantee greater protection against the action of free radicals, the cause of capillary fragility, hair loss and loss of color.
For an optimal effect it is recommended to take them for at least a couple of monthsso that the treatment can give visible feedback, e repeat the course of administration at least a couple of times a year, possibly in conjunction with seasonal changes.
Here are the best ones to try.
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Source: Vanity Fair