Interviewed by the magazine “Shape”, Californian actress Jessica Chastain, 43, says she practices one day of fasting per week. “I do a day of fasting every Monday, drinking only green vegetable extracts, according to the green juicing method. I like to start my week this way: it allows my body and my mind to reset, ”explained Chastain, whose dazzling physical form is not in dispute.
One day a week of fasting with green juicing: the nutritionist’s opinion
Is it worth copying Jessica Chastain’s habit? Here is the comment of Laura Quinti, nutritionist and naturopath at Terme di Saturnia. «One day of liquid detox a week can prove to be a good strategy for detoxify the body in a state of overload, especially during those periods of life in which you are stressed, you sleep little, you overdo it with caffeine, sweets, alcohol and industrial foods. The overload can also be of negative emotions, from anger to sadness (very frequent in times of Covid). In these cases the habit of the actress Chastain is more indicated than ever: stop solid feeding for 24 hours, maintaining body hydration with the intake of fresh vegetable-based juices, boosts ketogenic metabolism, burning fat and relieving the stomach, with a positive effect also on brain and emotional functions. In particular, it allows a purification of the liver and an improvement in intestinal transit, reducing inflammatory states and counteracting oxidative stress. It is no coincidence that the skin, after 24 hours of green juicing, appears luminous and fresh, as if rejuvenated ».
In gallery, found practical advice from the expert to better organize your detox day. There’s no harm in trying!
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