Can one Diet Cto keep to maintain and implement the Glutei tone? A question that many people ask themselves. But what What we should eat on one side B Tonico And well modeled? An article recently published by Vogue USA introduced the Concept of “Glute Diet”a diet that like the name suggests is designed for Promote the growth and tonicity of the buttocksbut also to improve general health, hydration and quality of the skin. The secret? The approach suggested by the article gives Priority to skinny proteins, foods rich in vitamin Clike strawberries and kiwis, Foods containing magnesium and potassium (for example spinach, bananas and avocado), good fats and antioxidant foods Like green leafy vegetables and berries. Consumed together, these foods would provide a boost to the toniness of the buttocks. We have asked the opening to reveal how the diet can actually contribute to the “Construction »of the B side. Spoiler: No diet, alone, can ever replace Squat and Hip Thrust! Let’s find out more.
Strengthen buttocks: diet vs training
“If the goal is to sculpt and lift the buttocks, Nutrition cannot be separated from trainingideally with weights », underlines the la Dr. Carmela PisanoNutritional Consultant and Owner of Acia Clinic in Rome and Milan. “No diet, alone, can in fact create muscle: precisely precise mechanical stimuli, such as squat, hip thrust, lunges. However, an incorrect diet can prevent the muscle from growingor worse to regress it, “explains the expert. «The winning strategy is synergistic: A targeted food planrich in proteins with high biological value and calibrated in energy, that accompanies the training and amplify the results ». But be careful: this does not mean bingeing on proteins or follow hyperpan regimes. “One of the most common traps is the chronic low -calorie diet: Many patients, for fear of “swelling”, eat too little and lose muscle mass. The buttock is a muscle and without fuel, it does not grow. You need a adequate protein intake (at least 1.5 g/kg of body weight) and one sufficient energy quota to support protein synthesis and post workout recovery “.
Another key point lies in the quality of the food. «It is not enough to introduce proteins: systemic inflammation, hormonal profile, metabolic balance must be treated. THE good fatssuch as Omega-3, avocado, extra virgin olive oil, are essential for hormonal production; the low glycemic index carbohydrates They provide energy to train well and recover. AND micronutrients such as magnesium, vitamin D, zinc They play a key role in performance and definition “, underlines Dr. Pisan.
Diet for Glutei Top: the nutrients that make the difference (and those to avoid)
«Building one side B tonico means thinking about the whole: muscle, skin, inflammation. For this, I suggest patients a varied and functional diet, which includes noble proteins, intelligent carbohydrates and good fats in calibrated doses. There is no need to vote on drastic, punitive or monotonous diets: it serves method », explains Dr. Pisan. The protagonists of the Glueti diet? “Yes to eggs, blue fish, chicken, legumes combined with whole grains. Well also sweet potatoes, basmati rice, oats, which provide clean energy. The contribution of essential and anti -inflammatory fats is very important: avocado, dried fruit, flax or chia seeds, extra virgin olive oil and fat fish help a Reduce inflammatory fat which often covers muscle results ».
What if you train a lot? «In that case I also recommend small, but essential Chronon -18th precautions: a protein snack before and after training can optimize protein synthesis. And after training, associate proteins and carbohydrates with a medium glycemic indexlike a protein smoothie with fruit and rice cakes, helps the muscle to recover and grow ».
As for supplements, we understand if they really need. “Depends. Creatine has excellent scientific evidence: improves strength and muscle response also in women. The Omega-3 reduce inflammation And they favor metabolic health. The collagenon the other hand, does not help the muscles directly, but can improve elasticity and skin tone. They are extra useful tools, but they never replace a complete diet ».
Finally, attention to false myths: «The idea that 80% of the results on the buttocks depend on the diet It is an excessive simplification. Without muscle activationnothing is built. But without one smart nutritiontraining remains an unexpressed potential. They are therefore needed Balance, constancy and a personalized approach».
Source: Vanity Fair
I’m Susan Karen, a professional writer and editor at World Stock Market. I specialize in Entertainment news, writing stories that keep readers informed on all the latest developments in the industry. With over five years of experience in creating engaging content and copywriting for various media outlets, I have grown to become an invaluable asset to any team.
