Look at the opening photo and sigh. Ok, one in a billion of Belén will be born (she, incidentally, does not have a granite B-side offered by Mother Nature, but constantly firms and tones it with Cross Fit, we want to emphasize it), but that doesn’t mean we can’t improve the gravitational situation of our lower back as much as possible for too long beached between a smartworking chair and a TV series sofa.
Moreover, especially at the beginning of the summer, when the countdown beach destination comes alive, firming the buttocks is one of the hottest topics: Having a B-side tonic and to scream is in fact a very common target among women.
To achieve it It is important to combine a healthy diet with aerobic activity and exercises aimed at the area. About workout, we stole some exercises to firm the buttocks from the training programs of the personal trainers of the stars which contribute to forming marble and turned buttocks.
Lunges, jump, squat, plank and leap just enough + a lot, a lot, motivational charge. Don’t panic though. If it causes you trouble and confusion just saying them, you can tone your butt with something simpler. Let’s first try an easy but effective exercise proposed by celebrity personal trainer Nadya Fairweather (www.u-shape.co.uk). Program a timer for 45 seconds on repeat. Standing on the left foot and keeping the knee slightly bent, bend the right knee, lifting the right foot back, the knees aligned with each other, so that you look like a flamingo. Slowly raise and lower the right knee trying not to lift the hip, stiffening the buttocks to control the movement. After 45 seconds repeat with the other leg. Try for three sessions on each side. Finally, lift and contract your buttocks.
In addition to workouts, diet can also reshape the lower back, as nutritionist Amanda Hamilton says (www.amandahamilton.co.uk). The perfect combo is combine the exercises with a diet in which there are steamed broccoli, fish and grilled chicken. Me too‘garlic, in addition to improving blood circulation, it helps the body eliminate toxins, along with onions and tomatoes. Let’s not forget them in the kitchen if the goal is steel buttocks.
Returning to the workouts, perform the exercises for firming the lower back by following the Instagram profiles of the most popular fitness gurus that also take care of Hollywood’s golden buttocks can be more inviting and uplifting. In the gallery we have collected the accounts to follow asap that provide workouts and social media tips. Ready, set, click!
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