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The great heat it arrived (yes, well in advance and yes, suddenly!). Ergo, who has the most desire to get in the kitchen? The only meals covered are fresh, light and healthy ones. Like a beautiful one salad. But salads have their own calories too, to be careful of. Because often the mistake we make is not paying attention to what ends up in us, but which then contributes to the increase in calories, without us noticing it.
So which salad has the least calories? The site Golfsupport.com investigated the matter and made a list of the top 50 most popular light dishes in Europeclassifying them according to the nutritional value of each recipe.
To the first place on the podium, there is a Romanian recipe: la salată de roșiia simple tomato salad, which has earned the reputation of «lightest European dish»: solo 36 calories per serving. In this case, in terms of macronutrients, it contains only 0.3 g of fat, 1.7 g of protein and 7.3 g of carbohydrates.
To the second placewe find the salad of Greek origins Horta (53.8 calories), with just 2g of fat, 3.5g of protein and 8.5g of carbohydrates.
Finally, al third placethere is the Spanish rice salad, theEnsalada Sevillanawith 57 calories per serving and with 2 g of fat, 3 g of protein and 8 g of carbohydrates.
By comparing dishes from countries in general, Golfsupport.com found that Greek salads have on average only 123.5 calories per serving. Additionally, the averages of Greek dishes for fat (7.2g), protein (3.5g), and carbohydrate (13.5g) content are all relatively low as well.
There Norway is second, only 8.7 calories from first place with an average of 132.2 calories per dish. The medium dish contains 9.6g of fat, 7.8g of carbohydrates and has the lowest average protein content at just 1.3g.
In third place is the Polandwith an average of 136.1 calories and is placed in the medium-low range for all other nutritional contents: fats (7.7 g), proteins (4.3 g), carbohydrates (14.1 g).
There Huzarensalade claim title with 547 calories. This Dutch potato salad is also distinguished by its higher fat content with 52.2g.
Not far behind is there Italian panzanellaconsisting mainly of bread, with 491.2 calories (7.4 g of fat and 5.3 g of carbohydrates). It also contains a whopping 94.5g of protein – the highest value of all dishes!
Finally, in third place there is also therice saladtypical Italian, with its 484 total calories.
Did you get hungry? And then scroll through the article to the end to find out all the recipes of these delicious dishes. To travel around Europe … on the wings of taste.
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Salată de roșii – Romania
Salată de roșii or tomato salad is a typical dish of Romanian cuisine. The preparation is relatively simple as it consists in cutting the tomatoes into pieces and mixing them with the dressing that is obtained by combining olive oil, balsamic vinegar, onions and garlic with spices such as thyme and basil. This type of salad is usually eaten with fresh bread or paired with ricotta, and can also serve as a topping for bruschetta.
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Horta – Greece
Horta is a traditional Greek salad made from steamed or boiled vegetables and herbs dressed with lemon juice and olive oil. Vegetables usually include dandelion, amaranth, nettle, wild spinach, mustard, and chicory. The flavor of the salad can be more or less bitter, depending on the herbs you decide to cook. Although commonly eaten on its own, horta can also be served as an accompaniment to grilled fish or meat dishes.
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Ensalada sevillana – Spain
Ensalada sevillana is a traditional Spanish salad originally from Seville. Although there are many variations, it is usually made with a mix of escarole (crepe endive), cucumbers, onions, capers, red peppers, green olives, and tarragon leaves. The salad may also include beans, tuna, tomatoes, and artichoke hearts, depending on the recipe. After mixing all the ingredients, the salad is dressed with an emulsion made from garlic, olive oil, hard-boiled eggs and sherry vinegar.
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Huzarensalade – Holland
Huzarensalade is a Dutch version of the Olivier salad, better known as the Russian salad. What goes into this salad and what not is a controversial issue, but it is usually made with a mix of potatoes, apples, gherkins, carrots, scallions, ham or veal or beef, mayonnaise, peas and various condiments.
The vegetables and meat are cooked and combined with the rest of the ingredients. Then the salad is allowed to cool before being served. It takes its name from the salad that the hussars (Hungarian cavalry) prepared: to eat quickly when they were behind enemy lines, they used pre-cooked food and mixed it on the spot to make this salad.
Huzarensalade is served as a side dish for grilled meat, usually for Christmas or New Year.
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Panzanella – Italy
Panzanella is an Italian salad made from moistened stale bread, with the addition of tomatoes, onions or basil and a dressing of vinegar and olive oil. It is a specialty of Tuscany, where it is usually served in summer, using fresh seasonal summer vegetables.
Panzanella sometimes includes other additional ingredients such as cucumbers, olives, and cheese. Panzanella is believed to have been invented out of necessity, as a means of using advanced ingredients, such as stale bread. The salad was described for the first time in 1500, in a poem by Bronzino.
The name of the dish derives from two words: pane e zanella, which means “tureen”. However, some people tend to disagree and claim that it comes from the word “panzana”, which means food.
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Rice salad – Italy
Rice salad is a flavorful Italian salad packed with healthy ingredients like rice, tomatoes, tuna, peas, peppers, mushrooms, mozzarella and pine nuts. Usually, it is served as a single dish. The dish is incredibly versatile, so almost any ingredient can be added to the rice, although chopped vegetables are the most popular choice, unless you use the classic ready-made gardener. It is recommended to garnish the rice salad with slices of hard-boiled egg.
Source: Vanity Fair
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