The spring is in full force, but with his arrival, unfortunately, it is precisely i hair, which begin in this period the usual seasonal change. A physiological process that generally resolves without short-term consequences.
This year, however, there is one more factor that can have a greater impact on the normal rate of hair loss and lengthen recovery times. Numerous doctors, in fact, have reported an increase in patients, both men and women, who have complained of abnormal hair loss.
The reasons seem to be due to the stress generated by the emergency situation due to coronavirus and the organism’s post-viral response.
Apart from Covid, even an incorrect lifestyle is adiet poor in vitamins and minerals negatively affect the health of our hair. So what measures should be followed to take care of the scalp in a targeted and effective way? Where to start from?
«First of all, you have to enrich the diet with numerous portions of fruit and vegetables daily, to ensure the right amount of vitamins, minerals and antioxidants – advises the doctor Giovanna Geri, pharmacist, nutritionist and co-founder of the startup Vitamin, the first Italian platform for personalized food supplements, 100% made in Italy and delivered to your home.
Then, avoid using cosmetics product not suitable for the type of hair and too aggressive treatments at the hairdresser as well as use supplements specific, such as vitamin C, zinc and biotin, fundamental substances that should never be lacking in a person’s daily intake ».
The C vitamin as an antioxidant it counteracts the damage induced by free radicals and promotes re-oxygenation of the bulb which allows the hair to grow healthy. The zincinstead, which actively collaborates with vitamin C, it is a precious mineral for the health of the skin and skin appendages and acts as an antioxidant, strengthening the hair from tip to root. The B vitamins, then, they are all essential for the structure and defense of the skin and hair with a 360-degree restorative action, but in particular it is the Biotin, or vitamin B8, which prevents hair loss and strengthens the hair, giving it body and shine.
“All these nutrients, whether they are vitamins of group B, C and zinc, are even more important to be taken in this period precisely because they also act on the mechanisms of stress – specifies Geri – Attention, however, because these substances are rapidly depleted by stress, smoke, lack of vitamins and minerals, as well as from frequent consumption of alcoholic. This is why it is important to reduce, if not eliminate, these substances from one’s habits ».

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